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Рецепт Spaghetti Squash with Chick Peas and Sausage

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3 голоса | 1440 визитов

This is a tasty side dish or main dish.

Enjoy and Love,

Catherine

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Порций: 6
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Ингредиенты

Cost per serving $0.41 view details

Инструкции

  1. Preheat oven 350 degrees:
  2. Cut spaghetti lengthwise and place face down in a baking dish with about 2 inches of water. Bake for about 40-45 minutes.
  3. Bake the sausage in the oven. When the sausage is done, cut into bite size chunks.
  4. In a heated frying pan place the olive oil, garlic, parsley, onions, capers and peppers and let sauté until the onions are clear.
  5. Drain the chick peas and add to the veggies, toss and set aside.
  6. Remove the squash from the water bath and let cool a few minutes. Carefully remove the “noodles” and place in a dish. Toss in the veggies from the frying pan and the sausage. Top with some grated cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 6 servings
Calories 89  
Calories from Fat 71 80%
Total Fat 8.09g 10%
Saturated Fat 1.76g 7%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 61mg 3%
Potassium 62mg 2%
Total Carbs 2.59g 1%
Dietary Fiber 0.5g 2%
Sugars 0.79g 1%
Protein 1.94g 3%
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Комментарии

  • ann prime
    23 ноября 2010
    We tried it for lunch yesterday and it was a hit!!! My husband, daughter and a friend of ours who came for lunch all loved it!! Thanks for shareing this. I think it may become a family favorite.
    • ann prime
      18 ноября 2010
      I am down to that point of really needing a trip to the grocery store (in the big city). Tonight for super I was a little stumped! I have a spaghetti squash, some dry chick peas (which I already soaked and boiled in prep for hummus), lots of spices and basics but really nothing else! So I went searching for a new recipe for my squash.... and I found this! I can't wait to try it!!!

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