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Add a photoThis is a tasty side dish or main dish.
Enjoy and Love,
Catherine
Ингредиенты
- 1 spaghetti squash
- 1 â 1lb. 13oz. can of chick peas â drained
- 1 onion â sliced
- 1 long hot pepper â chopped
- 4 cloves garlic â crushed & chopped
- ½ cup parsley â chopped
- ½ tsp capers plus a little juice
- 4 hot sausages
- 3 tablespoons olive oil
- Romano cheese for grating
Инструкции
- Preheat oven 350 degrees:
- Cut spaghetti lengthwise and place face down in a baking dish with about 2 inches of water. Bake for about 40-45 minutes.
- Bake the sausage in the oven. When the sausage is done, cut into bite size chunks.
- In a heated frying pan place the olive oil, garlic, parsley, onions, capers and peppers and let sauté until the onions are clear.
- Drain the chick peas and add to the veggies, toss and set aside.
- Remove the squash from the water bath and let cool a few minutes. Carefully remove the ânoodlesâ and place in a dish. Toss in the veggies from the frying pan and the sausage. Top with some grated cheese.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 71 | 80% |
| Total Fat 8.09g | 10% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 61mg | 3% |
| Potassium 62mg | 2% |
| Total Carbs 2.59g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.79g | 1% |
| Protein 1.94g | 3% |
Комментарии
23 ноября 2010We tried it for lunch yesterday and it was a hit!!! My husband, daughter and a friend of ours who came for lunch all loved it!! Thanks for shareing this. I think it may become a family favorite.- 18 ноября 2010I am down to that point of really needing a trip to the grocery store (in the big city). Tonight for super I was a little stumped! I have a spaghetti squash, some dry chick peas (which I already soaked and boiled in prep for hummus), lots of spices and basics but really nothing else! So I went searching for a new recipe for my squash.... and I found this! I can't wait to try it!!!
