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Add a photoПорций: 4
Ингредиенты
- 3/4 c. Cooked chick peas
- 1 c. Cooked basmati rice
- 1/2 x Red bell pepper, diced
- 1/2 x Green bell pepper, diced
- 1/2 x Yellow bell pepper, diced
- 4 x Scallions, sliced Salt to taste
- 2 tsp Toasted sesame seeds
- 1 tsp Sesame oil
- 1/4 tsp Cumin
- 2 Tbsp. Lemon juice
- 1 Tbsp. Extra virgin olive oil
Инструкции
- + Ts Salt
- Toss together chick peas, rice, bell peppers, scallions in a large bowl.
- Whisk together all the ingredients for the vinaigrette. toss with salad & season to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 51 | 31% |
| Total Fat 5.88g | 7% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 6% |
| Potassium 195mg | 6% |
| Total Carbs 24.72g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.35g | 1% |
| Protein 4.06g | 6% |
