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Рецепт Spaghetti Squash Recipe with Spinach, Feta & Basil White Beans

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Spaghetti Squash Recipe with Spinach, Feta & Basil White Beans
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Ингредиенты

  • Other spaghetti squash recipes:
  • Kalyn’s Kitchen’s Spaghetti Squash and Chard Gratin
  • Chocolate & Zucchini’s Spaghetti Squash Gratin with Walnuts & Bacon
  • Eat This’ Spaghetti Squash with Black Beans, Corn & Kale
  • Baking and Books’ Spaghetti Squash with Pumpkin Seed Pesto
  • Spaghetti Squash with Spinach, Feta & Basil White Beans
  • Adapted from Six O’Clock Solutions
  • 1 (14 oz.) cannellini beans, drained and rinsed
  • 1 tbsp chopped fresh basil
  • 1/2 tsp dried oregano
  • 3 tbsp extra-virgin olive oil, divided
  • 1 tbsp white wine vinegar
  • 1 (3-pound) spaghetti squash
  • 1 bunch spinach, washed and stems removed, about 6 cups (packed) leaves
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1/2 cup crumbled feta cheese
  • Salt and pepper to taste
  • Finely grated Parmesan cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1037g
Calories 1017  
Calories from Fat 532 52%
Total Fat 60.29g 75%
Saturated Fat 17.63g 71%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 2230mg 93%
Potassium 2987mg 85%
Total Carbs 84.6g 23%
Dietary Fiber 30.0g 100%
Sugars 17.79g 12%
Protein 41.87g 67%
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