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Add a photoThis dish is very delicious! It is easy and has a gourmet taste!
Enjoy with Lots of Love,
Catherine
Ингредиенты
- 1 box of your favorite spaghetti
- 5 cloves of garlic â chopped
- 1 box of frozen creamed spinach
- ½ cup chicken broth
- 1 can of tuna - drained
- 8 oz. of feta cheese - crumbled
- 1 29oz. can of chick peas â drained
- Dashes of red pepper flakes
- Olive oil
Инструкции
- Heat a large frying pan with a few drizzles of olive oil. Add the garlic and the frozen creamed spinach. Sauté until the spinach is thawed and the garlic is a beautiful golden.
- Add the drained chick peas and the chicken broth and continue to simmer on low. Add the drained tuna and toss. Remove from the heat and set aside.
- Prepare the spaghetti as directed. Lift the spaghetti out of the water and place it in the spinach and chick peas. Add the crumbled feta cheese and toss. Drizzle a little olive oil over the top and add a few dashes of red pepper flakes.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 5 servings | |
| Calories 422 | |
| Calories from Fat 109 | 26% |
| Total Fat 12.51g | 16% |
| Saturated Fat 7.17g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 1319mg | 55% |
| Potassium 703mg | 20% |
| Total Carbs 44.55g | 12% |
| Dietary Fiber 9.5g | 32% |
| Sugars 2.26g | 2% |
| Protein 33.6g | 54% |
Отзывы
18 марта 2011
This is so simple to make, and the flavors were made for each other. I substituted the chick peas for Great Northern (white) beans, only because my mother doesn't care for them. Thank you for sharing this excellent recipe!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
Комментарии
09 апреля 2013This looks good. I would give this a try soon when i get the chance. Added to my list :)
