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Ингредиенты
- 2 c. cooked spaghetti squash
- 1/2 teaspoon pepper
- 1 med. tomato, minced
- 1/4 c. picante sauce
- 1 teaspoon garlic pwdr
- 1 pound lean grnd beef
- 1 sm. onion, minced
- 1/2 pound grated Mozzarella cheese
- Bag of nacho chips
- 1/2 teaspoon salt
Инструкции
- Boil whole squash covered in water (approximately 20-40 min according to size). Test for doneness by pressing fingertips into skin, should feel like baked potato. Cut in half, remove seeds, and fork out strands. Saute meat in frying pan till it loses its color; drain fat.Add in onion, tomatoes, seasonings and saute an additional 2-3 min. Remove from heat; add in cheese and hot sauce. Place by spoonfuls on chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 172 | 58% |
| Total Fat 19.1g | 24% |
| Saturated Fat 8.59g | 34% |
| Trans Fat 0.71g | |
| Cholesterol 72mg | 24% |
| Sodium 532mg | 22% |
| Potassium 352mg | 10% |
| Total Carbs 5.93g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.94g | 1% |
| Protein 24.4g | 39% |
