Рецепт Spaghetti Squash, Mediterranean Style, the update
Ингредиенты
- 1 spaghetti squash
- 10oz (300gr) sausages, cut into 1″ (2.5cm) pieces
- 4 – 6 shallots, chopped (about 2/3 cup)
- 3 cloves garlic, minced
- 4oz (120gr) pimiento or roasted red pepper, chopped
- 1/3 cup chopped Greek olives
- 3oz (90gr) feta, crumbled
- 1 cup (8oz, 240ml) tomato sauce
- 1 tsp chili powder
- 2 tsp marjoram
- 3 tsp olive oil, divided
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 103g | |
Calories 294 | |
Calories from Fat 242 | 82% |
Total Fat 27.2g | 34% |
Saturated Fat 6.65g | 27% |
Trans Fat 0.04g | |
Cholesterol 27mg | 9% |
Sodium 725mg | 30% |
Potassium 168mg | 5% |
Total Carbs 7.84g | 2% |
Dietary Fiber 2.9g | 10% |
Sugars 0.6g | 0% |
Protein 6.86g | 11% |