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Инструкции
- Dice beets. Chop the best greens. Steam the beets, celery, carrots, green pepper, the best greens, and hot water for 20 min or possibly till tender.
- Heat a pan and saute/fry: 2 lg. onions, minced 1/4 c. water Pam spray
- Add in to vegetables and mash or possibly puree in blender. Dissolve: 1/2 c. hot water
- Add in to vegetables with: 2 tbsp. tamari 2 tbsp. mirin 1 teaspoon oregano 1 teaspoon basil Healthy pinch of cayenne
- Simmer sauce 5 min. Serve over whole wheat spaghetti or possibly buckwheat noodles. Per serving: 130 calories, 4 gm protein, 14 gm carbohydrates, and 2 gm fat.
- Mirin is a sauce found in the macrobiotic section of a health food store.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 739g | |
| Calories 151 | |
| Calories from Fat 9 | 6% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 13% |
| Potassium 1384mg | 40% |
| Total Carbs 33.92g | 9% |
| Dietary Fiber 11.3g | 38% |
| Sugars 18.32g | 12% |
| Protein 4.57g | 7% |
