Рецепт Spaghetti Sauce, Tomato Less - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beets
45.56g |
celery
142.4g |
carrots
217.16g |
pepper
97.58g |
water
237.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.98 | 2.02 | 0.84 | 0.0 | 4.57 | 4.57 |
| Total Fat (g) | 0.08 | 0.24 | 0.52 | 0.17 | 0.0 | 1.01 | 1.01 |
| Carbohydrates (g) | 4.36 | 4.23 | 20.8 | 4.53 | 0.0 | 33.92 | 33.92 |
| Ash (g) | 0.49 | 1.07 | 2.11 | 0.42 | 0.24 | 4.32 | 4.32 |
| Calories (kcal) | 19.591 | 22.784 | 89.036 | 19.516 | 0.0 | 150.926 | 150.926 |
| Starch (g) | н/д | 0.0 | 3.11 | 0.0 | н/д | 3.11 | 3.11 |
| Sucrose (g) | н/д | 0.16 | 7.8 | 0.11 | н/д | 8.06 | 8.06 |
| Glucose (dextrose) (g) | н/д | 0.78 | 1.28 | 1.13 | н/д | 3.2 | 3.2 |
| Fructose (g) | н/д | 0.73 | 1.19 | 1.09 | н/д | 3.01 | 3.01 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.9 | 135.89 | 191.73 | 91.62 | 236.76 | 695.91 | 695.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.08 | 2.61 | 10.29 | 2.34 | 0.0 | 18.32 | 18.32 |
| Galactose (g) | н/д | 0.94 | 0.0 | 0.0 | н/д | 0.94 | 0.94 |
| Dietary Fiber (g) | 1.3 | 2.3 | 6.1 | 1.7 | 0.0 | 11.3 | 11.3 |
| Calcium (mg) | 7.29 | 56.96 | 71.663 | 9.758 | 7.11 | 152.78 | 152.78 |
| Iron (mg) | 0.36 | 0.28 | 0.65 | 0.33 | 0.0 | 1.63 | 1.63 |
| Magnesium (mg) | 10.479 | 15.664 | 26.059 | 9.758 | 2.37 | 64.33 | 64.33 |
| Phosphorus (mg) | 18.224 | 34.176 | 76.006 | 19.516 | 0.0 | 147.922 | 147.922 |
| Potassium (mg) | 148.07 | 370.24 | 694.912 | 170.765 | 0.0 | 1383.987 | 1383.987 |
| Sodium (mg) | 35.537 | 113.92 | 149.84 | 2.927 | 9.48 | 311.705 | 311.705 |
| Zinc (mg) | 0.16 | 0.19 | 0.52 | 0.13 | 0.02 | 1.02 | 1.02 |
| Copper (mg) | 0.036 | 0.057 | 0.109 | 0.068 | 0.024 | 0.294 | 0.294 |
| Manganese (mg) | 0.15 | 0.142 | 0.304 | 0.117 | 0.0 | 0.714 | 0.714 |
| Selenium (mcg) | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 15.035 | 639.376 | 36278.75 | 361.046 | 0.0 | 37294.206 | 37294.206 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.911 | 31.328 | 1813.286 | 17.564 | 0.0 | 1863.09 | 1863.09 |
| Beta Carotene (mcg) | 9.112 | 384.48 | 17991.706 | 202.966 | 0.0 | 18588.264 | 18588.264 |
| Vitamin E (mg) | 0.02 | 0.38 | 1.43 | 0.36 | 0.0 | 2.2 | 2.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2.172 | 0.0 | 0.0 | 2.172 | 2.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 402.992 | 555.93 | 332.748 | 0.0 | 1291.669 | 1291.669 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 4.4 | 12.8 | 78.5 | 0.0 | 97.9 | 97.9 |
| Thiamin (mg) | 0.014 | 0.028 | 0.152 | 0.059 | 0.0 | 0.253 | 0.253 |
| Riboflavin (mg) | 0.018 | 0.085 | 0.13 | 0.029 | 0.0 | 0.263 | 0.263 |
| Niacin (mg) | 0.15 | 0.456 | 2.128 | 0.468 | 0.0 | 3.203 | 3.203 |
| Pantothenic acid (mg) | 0.073 | 0.356 | 0.586 | 0.098 | 0.0 | 1.113 | 1.113 |
| Vitamin B-6 (mg) | 0.032 | 0.1 | 0.304 | 0.215 | 0.0 | 0.65 | 0.65 |
| Folate (mcg) | 49.66 | 51.264 | 41.26 | 9.758 | 0.0 | 151.943 | 151.943 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 8.7 | 19.1 | 5.4 | 0.0 | 35.9 | 35.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.014 | 0.022 | 0.01 | н/д | 0.055 | 0.055 |
| Threonine (g) | 0.023 | 0.028 | 0.413 | 0.039 | н/д | 0.503 | 0.503 |
| Isoleucine (g) | 0.023 | 0.028 | 0.174 | 0.02 | н/д | 0.245 | 0.245 |
| Leucine (g) | 0.032 | 0.043 | 0.217 | 0.039 | н/д | 0.331 | 0.331 |
| Lysine (g) | 0.027 | 0.043 | 0.217 | 0.039 | н/д | 0.326 | 0.326 |
| Methionine (g) | 0.009 | 0.014 | 0.043 | 0.01 | н/д | 0.077 | 0.077 |
| Cystine (g) | 0.009 | 0.0 | 0.174 | 0.01 | н/д | 0.193 | 0.193 |
| Phenylalanine (g) | 0.023 | 0.028 | 0.13 | 0.088 | н/д | 0.269 | 0.269 |
| Tyrosine (g) | 0.018 | 0.014 | 0.087 | 0.01 | н/д | 0.129 | 0.129 |
| Valine (g) | 0.027 | 0.043 | 0.152 | 0.039 | н/д | 0.261 | 0.261 |
| Arginine (g) | 0.018 | 0.028 | 0.195 | 0.029 | н/д | 0.271 | 0.271 |
| Histidine (g) | 0.009 | 0.014 | 0.087 | 0.01 | н/д | 0.12 | 0.12 |
| Alanine (g) | 0.027 | 0.028 | 0.239 | 0.039 | н/д | 0.334 | 0.334 |
| Aspartic acid (g) | 0.055 | 0.171 | 0.413 | 0.205 | н/д | 0.843 | 0.843 |
| Glutamic acid (g) | 0.196 | 0.128 | 0.803 | 0.185 | н/д | 1.313 | 1.313 |
| Glycine (g) | 0.014 | 0.028 | 0.109 | 0.029 | н/д | 0.18 | 0.18 |
| Proline (g) | 0.018 | 0.028 | 0.109 | 0.02 | н/д | 0.175 | 0.175 |
| Serine (g) | 0.027 | 0.028 | 0.109 | 0.049 | н/д | 0.213 | 0.213 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.057 | 0.087 | 0.059 | 0.0 | 0.216 | 0.216 |
| Phytosterols (mg) | 11.39 | 8.544 | н/д | 8.782 | н/д | 28.716 | 28.716 |
| Monounsaturated Fat (g) | 0.014 | 0.043 | 0.022 | 0.01 | 0.0 | 0.088 | 0.088 |
| Polyunsaturated (g) | 0.027 | 0.114 | 0.261 | 0.059 | 0.0 | 0.46 | 0.46 |