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Ингредиенты
- 2 can tomatoes
- 1 can tomato paste
- 2 x onions minced
- 1 x green pepper minced
- 4 stalk celery minced
- 1 x zucchini in bite size pcs
- 1/2 lb mushroom sliced,(1/2 to 3/4)
- 1 Tbsp. black pepper
- 1 tsp salt
- 1 Tbsp. oregano
- 1 Tbsp. basil
- 2 x bay leaves
- 8 x cloves chopped garlic
- Â Â serrano pepper sauce to taste
- 2 Tbsp. sugar
Инструкции
- Spray a large pot (dutch oven) with cooking spray and sautee vegetables till tender.
- Add in spices and tomatoes (minced up somewhat) and tomato paste.
- Simmer till done (I just leave it on the stove for a couple of hrs to allow the spices to blend). Serve over cooked pasta (al dente).
- Top with freshly grated parmesan cheese if you do not mind the extra fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1440g | |
| Calories 540 | |
| Calories from Fat 36 | 7% |
| Total Fat 4.31g | 5% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4379mg | 182% |
| Potassium 4636mg | 132% |
| Total Carbs 121.82g | 32% |
| Dietary Fiber 26.7g | 89% |
| Sugars 75.39g | 50% |
| Protein 24.68g | 39% |
