Рецепт Spaghetti & Meat Sauce
Ингредиенты
- 2 lbs. ground beef
- 29 oz. can of crushed tomatoes
- 2 red bell peppers – roasted
- 3 cloves garlic – chopped
- ½ sweet onion – sliced
- ½ cup Italian parsley – chopped
- ½ tsp. dried oregano
- ½ tsp. salt
- ¼ tsp. red pepper flakes
- 2 tablespoons red wine
- 2 tablespoons olive oil
- Grated Romano cheese
- Your favorite spaghetti
Инструкции
- Preheat Oven 350 degrees:
- Place the peppers on a pan and roast them for 20 – 25 minutes.
- Remove from the oven and let cool.
- Heat a large frying pan and place the ground beef in the pan to cook. When the meat is cooked remove from the pan and drain any excess drippings. Place the meat back in the pan.
- In a separate frying pan heat two tablespoons of olive oil. Add the onions, garlic and parsley and let sauté until the onions are transparent. Add to the meat and toss.
- Add the crushed tomatoes and the seasonings. Add the wine and continue to cook on low heat.
- Prepare the spaghetti as directed.
- Serve with a drizzle of olive oil and grated cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 370g | |
Recipe makes 6 servings | |
Calories 474 | |
Calories from Fat 289 | 61% |
Total Fat 32.15g | 40% |
Saturated Fat 11.81g | 47% |
Trans Fat 0.0g | |
Cholesterol 109mg | 36% |
Sodium 532mg | 22% |
Potassium 930mg | 27% |
Total Carbs 15.22g | 4% |
Dietary Fiber 3.8g | 13% |
Sugars 2.66g | 2% |
Protein 30.86g | 49% |