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Ингредиенты
- 1/2 lb spaghetti
- 1/3 c. extra virgin extra virgin olive oil
- 2 x cloves chopped garlic
- 1/4 tsp red pepper, flakes
- 1/4 c. minced Italian parsley
- Â Â coarse salt, and freshly cracked black pepper
- Â Â grated Pecorino cheese, for garnish
Инструкции
- Bring a large pot of salted water to a boil. Add in pasta and cook till al dente, about 8 min.
- Drain.
- While pasta is cooking, heat oil over low heat in a small saucepan.
- Add in garlic and saute/fry just till garlic softens but does not brown, about 2 to 3 min.
- Remove from heat.
- Add in pepper flakes and parsley.
- Toss sauce and pasta in a large bowl with tongs.
- Add in salt and pepper and cheese to taste.
- This fresh simple dish contains very few ingredients so it's particularly important which the garlic doesn't brown in the pan, that would cause the entire dish to taste bitter.
- Yield is 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 167 | 45% |
| Total Fat 18.93g | 24% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 149mg | 4% |
| Total Carbs 42.73g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.56g | 1% |
| Protein 7.52g | 12% |
