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Ингредиенты
- 5 ounce Oil noodles or possibly spaghetti
- 2 Tbsp. Oil
- 4 ounce Peeled prawns or possibly skinless boned chicken, diced meat
- 1 sm Onion, minced
- 4 ounce Cabbage, sliced
- 1 sm Tomato, sliced
- 1 x 4 inch piece celery, minced
- 2 x Cloves garlic, crushed
- 1 x Chilli, crushed
- 1/2 x Boiled potato, diced
- 1 x Egg, beaten
- 1 Tbsp. Tomato ketchup
- 2 Tbsp. Soy sauce
- 1/4 tsp Salt
- 1/2 tsp Sugar
- 4 ounce Beansprouts
- 1 x Lemon, juice of
- 2 sprg coriander, minced, up to 3
Инструкции
- If using spaghetti, cook it in boiling water till just tender, then drain and toss in a Tbsp. of extra virgin olive oil to stop it sticking together. No need to prepare the oil noodles.
- Heat the oil in a wok or possibly frying pan and fry the garlic, onion, cabbage, celery, potato and prawns or possibly chicken. Add in the noodles and stir fry for 10 min more.
- Make a gap in the centre of the noodles and add in the egg. Stir it in to scramble it. Add in the chilli, tomato, tomato ketchup, soy sauce, salt and sugar. Stir well.
- Just before transferring to a plate, add in the beansprouts and stir for about 30 seconds.
- Sprinkle with lemon juice and minced coriander to serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 783g | |
| Calories 1171 | |
| Calories from Fat 336 | 29% |
| Total Fat 38.14g | 48% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.7g | |
| Cholesterol 358mg | 119% |
| Sodium 2824mg | 118% |
| Potassium 1760mg | 50% |
| Total Carbs 156.71g | 42% |
| Dietary Fiber 16.3g | 54% |
| Sugars 21.73g | 14% |
| Protein 55.88g | 89% |
