Рецепт Southwestern Salad
Порций: 8
Ингредиенты
- 2Â 1/2 c. Corn chips
- 1/2 head iceberg lettuce, torn
- 1 c. Shredded Mexican or possibly cheddar cheese
- 1 can (15 ounce.) pinto beans, rinsed and liquid removed
- 1 sm Tomato, seeded and diced
- 1/2 c. Salad dressing of your choice
- 2 Tbsp. Sliced green onions
- 2 Tbsp. Minced green chilies
- 1 sm Avocado, peeled and sliced
Инструкции
- In a serving bowl or possibly platter, toss chips, lettuce, cheese, beans, tomato, salad dressing, onions and chilies. Top with avocado. Serve immediately.
- Yield 6-8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 160g | |
Recipe makes 8 servings | |
Calories 455 | |
Calories from Fat 205 | 45% |
Total Fat 23.33g | 29% |
Saturated Fat 3.04g | 12% |
Trans Fat 0.47g | |
Cholesterol 0mg | 0% |
Sodium 623mg | 26% |
Potassium 341mg | 10% |
Total Carbs 57.06g | 15% |
Dietary Fiber 7.6g | 25% |
Sugars 1.56g | 1% |
Protein 7.63g | 12% |