Рецепт Southwestern Cabbage Rolls
Порций: 1
Ингредиенты
- 16 lrg Cabbage leaves
- 4 x Skinless boneless chicken breast halves, cubed
- 3 x Cloves garlic, chopped
- 1 med Onion, diced
- 1/2 tsp Pepper
- 1/4 tsp Salt
- 2 Tbsp. Oil
- 8 ounce Mexican cheese blend, divided
- 10Â 1/2 ounce Cream of Mushroom soup, undiluted
- 1/2 c. Lowfat sour cream
- 1 can Green chilies, minced and liquid removed
- 15 ounce Can of black beans, rinsed and liquid removed
- 11 ounce Can of whole kernel corn, liquid removed
- 1/3 c. Cilantro, minced
- 1 Tbsp. Chili pwdr
- 15 ounce Tomato sauce
- 1 jar medium garden salsa
Инструкции
- Bring cabbage leaves and water to cover to a boil in medium saucepan; cook 3 to 5 min or possibly till tender; drain and set aside. Saute/fry cubed chicken and next 4 ingredients in warm oil in a large skillet 7 to 8 min or possibly till chicken is done. Remove from heat. Stir in 1 c. cheese, soup, and next 6 ingredients. Spoon chicken mix proportionately down center of cabbage leaves. Fold opposite sides over filling; roll up, beginning at an open end. Place, seam side down in a lightly greased 13 x 9 inch baking dish.
- Bake, covered, at 350F for 20 min. Remove from oven. Stir together tomato sauce and salsa; spoon over cabbage rolls. Top with remaining 1 c. cheese and bake, uncovered, 8 to 10 min.