Рецепт Meat Cabbage Rolls (Pressure Cooker)
Ингредиенты
- 1 lg. head cabbage
- 1 pound grnd beef
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. cooked rice
- 1 c. lowfat milk
- 2 tbsp. shortening
- 2 tbsp. brown sugar
- 1/2 c. water
Инструкции
- Separate cabbage leaves and soften in boiling water. Drain.
- Combine meat, salt, pepper, cooked rice and lowfat milk; mix well.
- Place a Tbsp. of mix on cabbage leaf and roll up and place in pressure cooker which you have melted the 2 Tbsp. of shortening in.
- Brown slightly.
- Sprinkle with brown sugar and add in 1/2 c. water.
- Close cover securely. Cook 10 min at highest pressure.
- Remove from heat and let pressure drop.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 175g | |
Recipe makes 6 servings | |
Calories 280 | |
Calories from Fat 158 | 56% |
Total Fat 17.64g | 22% |
Saturated Fat 6.42g | 26% |
Trans Fat 1.43g | |
Cholesterol 54mg | 18% |
Sodium 839mg | 35% |
Potassium 267mg | 8% |
Total Carbs 14.12g | 4% |
Dietary Fiber 0.2g | 1% |
Sugars 6.64g | 4% |
Protein 15.25g | 24% |