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Рецепт No Fat Chicken Fry With Onions

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0 голосов | 465 визитов
Порций: 4

Ингредиенты

Cost per serving $0.46 view details
  • 1 x Broiler fryer -- (about 2 Lbs)
  •     In serving-size pcs
  •     Salt -- to taste
  •     Pepper -- to taste
  • 2 lrg Onions -- sliced
  • 1/2 c. Water

Инструкции

  1. Place chicken, skin-side-down, in a single layer in a large frying pan.
  2. Sprinkle with salt and pepper; place onion slices on top; cover tightly.
  3. (No need to add in any fat.) Cook over low heat 30 min (maybe more). Tilt lid slightly so liquid will evaporate; continue cooking 20 min longer, or possibly till chicken is tender and golden brown. Place chicken on heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook till liquid evaporates. Spoon over chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 4 servings
Calories 55  
Calories from Fat 7 13%
Total Fat 0.8g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 22mg 1%
Potassium 153mg 4%
Total Carbs 6.3g 2%
Dietary Fiber 1.1g 4%
Sugars 2.86g 2%
Protein 5.8g 9%
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