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Рецепт Southwest Tilapia

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Southwest Tilapia
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Ингредиенты

  • 1 1/2 Fresh Limes – squeezed to result in 1/4 cup lime juice
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tsp minced garlic
  • 1/4 tsp ground black pepper
  • 1/8 tsp salt (or to taste)
  • 1/4 tsp dried cilantro leaves (or use 1 TBS fresh chopped cilantro)
  • 1/2 tsp Old Style Whole Grain Dijon Mustard
  • 1 3/4 cup broccoli florets – chopped small
  • 1 large celery stalk – chopped
  • 1/2 green and 1/2 red bell peppers – chopped
  • 1 green onion, sliced thin
  • 1/2 pint cherry tomatoes – some sliced, some halved
  • 1 (11 oz) can Southwestern Style Corn – drain well

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 785g
Calories 787  
Calories from Fat 523 66%
Total Fat 59.11g 74%
Saturated Fat 8.27g 33%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1250mg 52%
Potassium 1229mg 35%
Total Carbs 60.86g 16%
Dietary Fiber 10.7g 36%
Sugars 17.9g 12%
Protein 9.56g 15%
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