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Scallops are one of the easiest meals to put on the table. If you are short on time, cook scallops.
Ингредиенты
- 1 lb Sea Scallops â rinse and pat really dry
- 2 TBS olive oil
- 4 strips of Morning Star Farms Soy Bacon (or use Turkey bacon if you eat meat) â sliced
- 1 small green onion â chopped, reserving the green part for garnish.
- Pepper and salt
Инструкции
- Heat 1 TBS of olive oil over medium high heat.
- When the oil is hot, add the soy bacon and white part of the chopped onion. Cook for 2 â3 minutes.
- Add the mushrooms and cook another 3 â 4 minutes.
- Remove to a plate and set aside.
- Salt and pepper your scallops.
- Add 1 TBS of oil to the hot pan and add your scallops.
- Cook 3 â4 minutes on one side, turn over and cook 3 â 4 more minutes.
- During the last minute of cooking, add the mushroom mixture back to your hot pan of scallops and stir around.
- Serve topped with the green part of the chopped onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 67 | 42% |
| Total Fat 7.61g | 10% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 183mg | 8% |
| Potassium 369mg | 11% |
| Total Carbs 2.76g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 19.05g | 30% |
