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Ингредиенты
Инструкции
- Combine all ingredients in a 2 qt casserole dish. Cover. Microwave at full power for 5 min. Reduce power to 70%, uncovered for 15 min. Fluff with fork. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 42 | 14% |
| Total Fat 4.78g | 6% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 913mg | 38% |
| Potassium 81mg | 2% |
| Total Carbs 55.47g | 15% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.09g | 0% |
| Protein 4.99g | 8% |
