Рецепт Southwest Beef (or Pork) and Mostaccioli

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A quick, easy and flexible weeknight pasta dinner that's a little different from the usual...

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Порций: 4 servings
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Ингредиенты

Cost per serving $1.34 view details
  • 8 oz mostaccioli (or penne/rigatoni/whatever is in your pantry)
  • cooking spray or small amount of oil
  • 1 medium onion cut in half and then sliced
  • 3/4-1 lb beef or pork cut into stir fry size strips, suggest beef bottom round or pork tenderloin
  • 7/8 tsp chili powder, increase for more heat
  • 1/4 tsp cumin
  • 1 tsp garlic, minced
  • 1 red bell pepper, cut into strips
  • 1 (4 oz.) can chopped green chiles
  • 3/4 cup water
  • 1 Tbs beef bouillon powder or 3 cubes

Инструкции

  1. Cook pasta to barely al dente per directions on the box.
  2. Spray cooking spray on or lightly drizzle oil into large non-stick skillet.
  3. Over medium-high heat, cook onions for 5 minutes until just beginning to soften.
  4. Add meat, chili powder, cumin, pepper strips, and garlic and stir regularly as the mixture cooks.
  5. Once meat is no longer pink and peppers have softened to your liking, add chiles and stir.
  6. Add cooked pasta, water and beef bouillon to pan and stir until well mixed. Over medium heat, stirring gently, cook the mixture for 5 minutes to bring the sauce together.
  7. Recipe was based off a promotional booklet from Borden Foods for Wyler's Bouillon and Creamette Pasta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 229  
Calories from Fat 138 60%
Total Fat 15.28g 19%
Saturated Fat 6.1g 24%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 142mg 6%
Potassium 386mg 11%
Total Carbs 5.0g 1%
Dietary Fiber 1.3g 4%
Sugars 2.1g 1%
Protein 17.12g 27%
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