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Ингредиенты
- 1 x Beef tongue or possibly
- 4 x Pork tongue Water (sufficient to boil them)
- 1 stalk Celery
- 1 x Leek
- 1 x Laurel leaf Salt
- 1 x Carrot
- 1 x Onion
- 4 x Peppercorns
- 2 Tbsp. Butter or possibly margarine
- 1 sm Onion, diced
- 1 c. Tongue bboiling liquid
- 2 Tbsp. Flour
- 1 x Garlic, finely chopped
- 1 1/8 sm Can Mushrooms
- 1 x Juice of 1 Lemon
- 1 x salt and pepper
- 1/2 c. Lowfat sour cream
- 1/2 can Tomatos peeled
Инструкции
- Boil tongue in water, clery, leek, laurel leaf, salt carrot, onion, and peppercorns, till pierced skin can be removed. About 3 hrs after the tongue is cold sufficient to handle. peel and cut into 1" cubes. Reserve and garlic in butter, until limp.
- Add in flour and cook for 2 min. Add in broth and bring to a boil. reduce heat, add in mushrooms, tomatoes, lemonn juice, salt and pepper.Add in the tongue cubes anbd let heat through.
- Add in lowfat sour cream and take off heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 696g | |
| Calories 656 | |
| Calories from Fat 412 | 63% |
| Total Fat 46.92g | 59% |
| Saturated Fat 28.03g | 112% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 1104mg | 46% |
| Potassium 1140mg | 33% |
| Total Carbs 54.41g | 15% |
| Dietary Fiber 10.5g | 35% |
| Sugars 20.89g | 14% |
| Protein 11.04g | 18% |
