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Add a photoThis is one of the many fish recipes that my family enjoy sharing. It could sound tideous to do but it is worth it.
Ингредиенты
- 1 kg medium sized tulingan
- 1 1/2 cup sliced fresh kamias
- 1/4 kilo Beef or Pork fat
- 1 cup water
- 3 tbsp sea salt
Инструкции
- Clean the fish, remove gills and guts then chop off tail.
- In a pot, place kamias then the tulingan. Arrange it in a layer so that the kamias is on the bottom of the pot
- Pour 1 cup water and then top with salt. (put an additional 1/2 cup of water if you are using dried kamias )
- Let this simmer for 1 hour at least on the lowest possible flame. Do not allow it to boil over. You may turn the stove off once the broth is reduced to around 1/4 of its volume.
- (If you are cooking larger batches, it is recommended that you put banana leaves between layers of fish so that they won't stick together. )
- The fat is an optional ingredient, you add this from the beginning. The fat adds flavor to the dish.
- Remove the fish from the pot and serve it hot. Or some prefer to fry it too.
- Great with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 515 | |
| Calories from Fat 340 | 66% |
| Total Fat 37.73g | 47% |
| Saturated Fat 15.2g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 21066mg | 878% |
| Potassium 678mg | 19% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 41.1g | 66% |
Комментарии
08 марта 2013OH MY!! This looks so good, look at all the wonderful ingredients. It must have such a depth in flavor. Delish!!
