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Ингредиенты
- 2 Tbsp. Peanut oil
- 1 x green peppers, cut in (1 to 2)
- 1/8 x inch strips
- 1 x carrots, finely shred (1 to 2)
- 1/8 x inch match-stick, size strips (sliced
- Â Â stack slices, slice through stack)
- 1 x Scallion, quartered length-
- Â Â then into 3 inch long, strips
- 1 lb Beef(round or possibly chuck or possibly pork, loin) cut into fine
- 1 x strips, 1/8 inch by 2 to 3 inches long
- 2 Tbsp. Dry sherry
- 2 Tbsp. Hoisin sauce
- 1 Tbsp. Black bean sauce
- 1 Tbsp. Vinegar
- 1 tsp Sugar
- 1/4 tsp chili paste, (1/4 to 1/2)
Инструкции
- Heat oil in wok and stir-fry the green peppers, carrots, and scallion for 1-2 min. Push aside.
- Stir-fry the slivers of meat for 1 to 2 min and recombine with the vegetables. Add in the remaining ingredients. Stir and heat throughly. Serve at once with boiled rice.
- Serves 4 I usually double the sauce ingredients because it doesn't seem to be quite sufficient.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 344 | |
| Calories from Fat 219 | 64% |
| Total Fat 24.4g | 31% |
| Saturated Fat 8.13g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 234mg | 10% |
| Potassium 430mg | 12% |
| Total Carbs 8.85g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.28g | 4% |
| Protein 19.43g | 31% |
