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Рецепт Szechuan Beef Or Pork

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Порций: 4

Ингредиенты

Cost per serving $1.56 view details
  • 2 Tbsp. Peanut oil
  • 1 x green peppers, cut in (1 to 2)
  • 1/8 x inch strips
  • 1 x carrots, finely shred (1 to 2)
  • 1/8 x inch match-stick, size strips (sliced
  •     stack slices, slice through stack)
  • 1 x Scallion, quartered length-
  •     then into 3 inch long, strips
  • 1 lb Beef(round or possibly chuck or possibly pork, loin) cut into fine
  • 1 x strips, 1/8 inch by 2 to 3 inches long
  • 2 Tbsp. Dry sherry
  • 2 Tbsp. Hoisin sauce
  • 1 Tbsp. Black bean sauce
  • 1 Tbsp. Vinegar
  • 1 tsp Sugar
  • 1/4 tsp chili paste, (1/4 to 1/2)

Инструкции

  1. Heat oil in wok and stir-fry the green peppers, carrots, and scallion for 1-2 min. Push aside.
  2. Stir-fry the slivers of meat for 1 to 2 min and recombine with the vegetables. Add in the remaining ingredients. Stir and heat throughly. Serve at once with boiled rice.
  3. Serves 4 I usually double the sauce ingredients because it doesn't seem to be quite sufficient.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 4 servings
Calories 344  
Calories from Fat 219 64%
Total Fat 24.4g 31%
Saturated Fat 8.13g 33%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 234mg 10%
Potassium 430mg 12%
Total Carbs 8.85g 2%
Dietary Fiber 1.2g 4%
Sugars 5.28g 4%
Protein 19.43g 31%
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