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Ингредиенты
- 1 pound grnd beef or possibly pork
- 1 med. onion, minced
- 2 tbsp. butter
- 1/2 teaspoon salt
- 2 c. diced celery
- 1 c. water
- 1 (16 ounce.) can mixed Chinese vegetables, liquid removed
- 1 (16 ounce.) liquid removed bean sprouts
- 1 (4 ounce.) can sliced mushrooms
- 1 (13 1/2 ounce.) can pineapple tidbits or possibly chunks, reserve liquid
- 2 tbsp. cool water
- 2 tbsp. corn starch
- 1 tbsp. soy sauce
- 1/4 c. pineapple liquid
Инструкции
- Coat meat and onion in butter till browned in a large fry pan. Add in salt, celery and 1 c. water. Bring to boil, cover and simmer till celery is crisp but soft (10 min). Add in Chinese vegetables, bean sprouts, mushrooms, and pineapple and heat till warm. Combine cool water and corn starch. stir in soy sauce and pineapple liquid and add in to meat mix. Cook till slightly thickened, stirring constantly.
- Serve warm with cooked rice, chow mein noodles.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 118 | 43% |
| Total Fat 13.12g | 16% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 432mg | 18% |
| Potassium 506mg | 14% |
| Total Carbs 26.82g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 12.95g | 9% |
| Protein 14.43g | 23% |
