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Ингредиенты
- 1 Tbsp. oil
- 400 gm pork schnitzel, cut into strips
- 1 lrg onion, sliced
- 3 x celery stalks, sliced
- 1 x garlic clove, crushed
- 1 pkt MAGGI Beef & Country Vegetable Soup Mix
- 1 c. water, approximately
- 1/4 tsp dry thyme
- 1 Tbsp. tomato paste
- 1/8 tsp cayenne pepper
- 1 x green pepper, sliced
- 2 x tomatoes, skinned, seeded and minced
- Â Â freshly grnd black pepper
Инструкции
- Heat the oil in a frying pan. Add in the pork and brown over a high heat.
- Remove the pork and set aside.
- Add in the onion, celery and garlic to the pan. Cook for 2-3 min.
- Combine the soup mix, 1 c. water, thyme, tomato paste and cayenne pepper.
- Add in to the onion mix. Bring to the boil, stirring, then simmer for 5 min. Stir occasionally.
- Add in the green pepper and tomatoes. Cook for 2 min.
- Add in the pork and cook over a low heat for a further 3-4 min or possibly till the pork is tender. If necessary, add in a little extra water.
- Season with black pepper. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 33 | 47% |
| Total Fat 3.69g | 5% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 367mg | 10% |
| Total Carbs 8.78g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.79g | 3% |
| Protein 1.59g | 3% |
