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Рецепт Southern Style Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm pork schnitzel, cut into strips
1 pkt MAGGI Beef & Country Vegetable Soup Mix
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
33.75g 		celery
26.7g 		garlic
0.65g 		water
59.25g 		thyme
0.06g 		tomatoes paste
4.1g 		cayenne pepper
0.06g 		pepper
24.4g 		tomatoes
67.34g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.18 0.04 0.0 0.01 0.18 0.01 0.21 0.59 н/д 1.59 6.36
Total Fat (g) 3.4 0.03 0.05 0.0 0.0 0.0 0.02 0.01 0.04 0.13 н/д 3.69 14.76
Carbohydrates (g) 0.0 3.15 0.79 0.22 0.0 0.04 0.77 0.03 1.13 2.64 н/д 8.78 35.12
Ash (g) 0.0 0.12 0.2 0.01 0.06 0.01 0.11 0.0 0.1 0.34 н/д 0.95 3.8
Calories (kcal) 30.056 13.5 4.272 0.972 0.0 0.173 3.358 0.183 4.879 12.121 н/д 69.514 278.056
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Sucrose (g) н/д 0.33 0.03 н/д н/д н/д 0.01 н/д 0.03 0.0 н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.66 0.15 н/д н/д н/д 0.24 н/д 0.28 0.84 н/д 2.17 8.68
Fructose (g) н/д 0.44 0.14 н/д н/д н/д 0.24 н/д 0.27 0.92 н/д 2.01 8.04
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 30.07 25.48 0.38 59.19 0.0 3.01 0.0 22.9 63.64 н/д 204.69 818.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.49 0.01 0.0 0.0 0.5 0.01 0.59 1.77 н/д 4.79 19.16
Galactose (g) н/д 0.0 0.18 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.18 0.72
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.4 0.8 н/д 2.4 9.6
Calcium (mg) 0.0 7.763 10.68 1.181 1.778 1.181 1.474 0.085 2.44 6.734 н/д 33.315 133.26
Iron (mg) 0.0 0.07 0.05 0.01 0.0 0.08 0.12 0.0 0.08 0.18 н/д 0.6 2.4
Magnesium (mg) 0.0 3.375 2.937 0.163 0.593 0.138 1.72 0.087 2.44 7.407 н/д 18.859 75.436
Phosphorus (mg) 0.0 9.788 6.408 0.998 0.0 0.126 3.399 0.168 4.879 16.162 н/д 41.927 167.708
Potassium (mg) 0.0 49.275 69.42 2.617 0.0 0.509 41.523 1.158 42.691 159.596 н/д 366.789 1467.156
Sodium (mg) 0.0 1.35 21.36 0.111 2.37 0.034 32.351 0.017 0.732 3.367 н/д 61.692 246.768
Zinc (mg) 0.0 0.06 0.03 0.01 0.01 0.0 0.03 0.0 0.03 0.11 н/д 0.28 1.12
Copper (mg) 0.0 0.014 0.011 0.002 0.006 0.001 0.015 0.0 0.017 0.04 н/д 0.105 0.42
Manganese (mg) н/д 0.044 0.027 0.011 0.0 0.005 0.012 0.001 0.029 0.074 н/д 0.203 0.812
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 н/д 0.6 2.4
Vitamin A, IU (IU) 0.0 0.675 119.883 0.059 0.0 2.375 62.449 23.926 90.262 560.942 н/д 860.57 3442.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.874 0.0 0.0 0.119 3.112 1.197 4.391 28.283 н/д 42.975 171.9
Beta Carotene (mcg) 0.0 0.338 72.09 0.033 0.0 1.415 36.896 12.558 50.742 302.357 н/д 476.427 1905.708
Vitamin E (mg) 0.31 0.01 0.07 0.0 0.0 0.0 0.18 0.02 0.09 0.36 н/д 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 1732.658 н/д 2910.544 11642.176
Lutein + zeaxanthin (mcg) 0.0 1.35 75.561 0.104 0.0 0.539 0.0 7.565 83.187 82.828 н/д 251.135 1004.54
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.02 н/д 0.0 0.08 н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 0.2 0.0 0.0 0.9 0.0 19.6 8.6 н/д 32.7 130.8
Thiamin (mg) 0.0 0.017 0.005 0.001 0.0 0.0 0.002 0.0 0.015 0.027 н/д 0.068 0.272
Riboflavin (mg) 0.0 0.01 0.016 0.001 0.0 0.0 0.006 0.001 0.007 0.013 н/д 0.055 0.22
Niacin (mg) 0.0 0.041 0.085 0.005 0.0 0.003 0.126 0.005 0.117 0.397 н/д 0.779 3.116
Pantothenic acid (mg) 0.0 0.041 0.067 0.004 0.0 н/д 0.006 н/д 0.024 0.061 н/д 0.202 0.808
Vitamin B-6 (mg) 0.0 0.041 0.019 0.008 0.0 0.0 0.009 0.001 0.054 0.054 н/д 0.186 0.744
Folate (mcg) 0.0 6.413 9.612 0.02 0.0 0.171 0.491 0.061 2.44 10.101 н/д 29.308 117.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 2.1 1.6 0.2 0.0 0.0 1.6 0.0 1.3 4.5 н/д 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.003 0.0 н/д 0.0 0.001 н/д 0.002 0.007 н/д 0.017 0.068
Threonine (g) 0.0 0.007 0.005 0.001 н/д 0.0 0.004 н/д 0.01 0.02 н/д 0.047 0.188
Isoleucine (g) 0.0 0.003 0.005 0.001 н/д 0.0 0.003 н/д 0.005 0.013 н/д 0.032 0.128
Leucine (g) 0.0 0.01 0.008 0.002 н/д 0.0 0.005 н/д 0.01 0.02 н/д 0.055 0.22
Lysine (g) 0.0 0.014 0.008 0.002 н/д 0.0 0.005 н/д 0.01 0.02 н/д 0.058 0.232
Methionine (g) 0.0 0.0 0.003 0.001 н/д н/д 0.001 н/д 0.002 0.007 н/д 0.013 0.052
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д 0.001 н/д 0.002 0.007 н/д 0.01 0.04
Phenylalanine (g) 0.0 0.01 0.005 0.001 н/д н/д 0.005 н/д 0.022 0.047 н/д 0.091 0.364
Tyrosine (g) 0.0 0.003 0.003 0.001 н/д н/д 0.002 н/д 0.002 0.007 н/д 0.018 0.072
Valine (g) 0.0 0.007 0.008 0.002 н/д 0.0 0.003 н/д 0.01 0.013 н/д 0.043 0.172
Arginine (g) 0.0 0.034 0.005 0.004 н/д н/д 0.003 н/д 0.007 0.013 н/д 0.067 0.268
Histidine (g) 0.0 0.003 0.003 0.001 н/д н/д 0.002 н/д 0.002 0.007 н/д 0.018 0.072
Alanine (g) 0.0 0.007 0.005 0.001 н/д н/д 0.008 н/д 0.01 0.02 н/д 0.051 0.204
Aspartic acid (g) 0.0 0.03 0.032 0.003 н/д н/д 0.029 н/д 0.051 0.094 н/д 0.24 0.96
Glutamic acid (g) 0.0 0.088 0.024 0.005 н/д н/д 0.078 н/д 0.046 0.29 н/д 0.531 2.124
Glycine (g) 0.0 0.01 0.005 0.001 н/д н/д 0.002 н/д 0.007 0.013 н/д 0.04 0.16
Proline (g) 0.0 0.003 0.005 0.001 н/д н/д 0.003 н/д 0.005 0.013 н/д 0.031 0.124
Serine (g) 0.0 0.007 0.005 0.001 н/д н/д 0.005 н/д 0.012 0.02 н/д 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.014 0.011 0.001 0.0 0.002 0.004 0.002 0.015 0.02 н/д 0.32 1.28
Phytosterols (mg) 8.5 5.063 1.602 н/д н/д 0.102 н/д 0.048 2.196 4.714 н/д 22.223 88.892
Monounsaturated Fat (g) 0.773 0.003 0.008 0.0 0.0 0.0 0.003 0.002 0.002 0.02 н/д 0.812 3.248
Polyunsaturated (g) 2.215 0.007 0.021 0.002 0.0 0.001 0.007 0.005 0.015 0.054 н/д 2.325 9.3