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Ингредиенты
- 1 lb amberjack fillets
- 2 Tbsp. Louisiana-style Mustard
- 1 c. coarsely grnd pecans
- 1 tsp horseradish
- 1/2 c. breadcrumbs
Инструкции
- In a small bowl, mix all ingredients. Pat dry the fish filets and coat on both sides with the mix. Grease an oven tray or possibly dish and lay fish on it.
- Sprinkle with fat-free spray (Pam) and bake at 350 degrees for about 8-10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 116g | |
| Calories 615 | |
| Calories from Fat 373 | 61% |
| Total Fat 44.47g | 56% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 411mg | 17% |
| Potassium 355mg | 10% |
| Total Carbs 47.44g | 13% |
| Dietary Fiber 8.1g | 27% |
| Sugars 6.04g | 4% |
| Protein 12.57g | 20% |
