CookEatShare также доступен на языке: English
Закрыть

Рецепт Southern Style Breaded Amberjack - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb amberjack fillets
2 Tbsp. Louisiana-style Mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
pecans
57.77g
horseradish
5.0g
breadcrumbs
54.0g
Всего в порции Всего в рецепте
Protein (g) 5.3 0.06 7.21 12.57 12.57
Total Fat (g) 41.58 0.03 2.86 44.47 44.47
Carbohydrates (g) 8.01 0.56 38.87 47.44 47.44
Ash (g) 0.86 0.09 1.55 2.5 2.5
Calories (kcal) 399.191 2.4 213.3 614.891 614.891
Starch (g) 0.27 0.0 32.22 32.48 32.48
Sucrose (g) 2.25 н/д 0.0 2.25 2.25
Glucose (dextrose) (g) 0.02 н/д 0.98 1.01 1.01
Fructose (g) 0.02 н/д 1.33 1.35 1.35
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 4.25 3.52 9.8 9.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.4 3.35 6.04 6.04
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.5 0.2 2.4 8.1 8.1
Calcium (mg) 40.439 2.8 98.82 142.059 142.059
Iron (mg) 1.46 0.02 2.61 4.09 4.09
Magnesium (mg) 69.902 1.35 23.22 94.472 94.472
Phosphorus (mg) 160.023 1.55 89.1 250.673 250.673
Potassium (mg) 236.857 12.3 105.84 354.997 354.997
Sodium (mg) 0.0 15.7 395.28 410.98 410.98
Zinc (mg) 2.62 0.04 0.78 3.44 3.44
Copper (mg) 0.693 0.003 0.14 0.837 0.837
Manganese (mg) 2.6 0.007 0.497 3.103 3.103
Selenium (mcg) 2.2 0.1 13.6 15.9 15.9
Vitamin A, IU (IU) 32.351 0.1 0.0 32.451 32.451
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.733 0.0 0.0 1.733 1.733
Beta Carotene (mcg) 16.753 0.05 0.0 16.803 16.803
Vitamin E (mg) 0.81 0.0 0.04 0.85 0.85
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.821 0.5 0.0 10.321 10.321
Tocopherol, beta (mg) 0.23 н/д 0.02 0.25 0.25
Tocopherol, gamma (mg) 14.12 н/д 0.41 14.53 14.53
Tocopherol, delta (mg) 0.27 н/д 0.1 0.37 0.37
Vitamin C (mg) 0.6 1.2 0.0 1.9 1.9
Thiamin (mg) 0.381 0.001 0.524 0.906 0.906
Riboflavin (mg) 0.075 0.001 0.216 0.292 0.292
Niacin (mg) 0.676 0.02 3.58 4.276 4.276
Pantothenic acid (mg) 0.497 0.005 0.297 0.798 0.798
Vitamin B-6 (mg) 0.121 0.004 0.065 0.19 0.19
Folate (mcg) 12.709 2.85 57.78 73.339 73.339
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.19 0.19
Choline (mg) 23.4 0.3 7.9 31.6 31.6
Folic acid (mcg) 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.052 н/д 0.086 0.138 0.138
Threonine (g) 0.179 н/д 0.232 0.411 0.411
Isoleucine (g) 0.196 н/д 0.292 0.488 0.488
Leucine (g) 0.347 н/д 0.518 0.865 0.865
Lysine (g) 0.168 н/д 0.232 0.4 0.4
Methionine (g) 0.104 н/д 0.124 0.228 0.228
Cystine (g) 0.087 н/д 0.151 0.238 0.238
Phenylalanine (g) 0.248 н/д 0.356 0.605 0.605
Tyrosine (g) 0.127 н/д 0.216 0.343 0.343
Valine (g) 0.237 н/д 0.324 0.561 0.561
Arginine (g) 0.682 н/д 0.297 0.979 0.979
Histidine (g) 0.15 н/д 0.162 0.312 0.312
Alanine (g) 0.231 н/д 0.259 0.49 0.49
Aspartic acid (g) 0.537 н/д 0.416 0.953 0.953
Glutamic acid (g) 1.057 н/д 2.225 3.282 3.282
Glycine (g) 0.26 н/д 0.265 0.525 0.525
Proline (g) 0.208 н/д 0.74 0.948 0.948
Serine (g) 0.272 н/д 0.356 0.628 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.57 0.005 0.648 4.223 4.223
Phytosterols (mg) 58.925 0.45 4.32 63.695 63.695
Monounsaturated Fat (g) 23.57 0.007 0.551 24.127 24.127
Polyunsaturated (g) 12.484 0.017 1.112 13.613 13.613