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Ингредиенты
- 1/2 lb beef/hamburger
- 1/2 lb pork
- 1 onion
- 2 garlic/chopped
- 1 can diced tomatoes
- 1 cup ketchup****save 1/2
- 1 egg/beaten
- 1 cup bread crumbs
- salt/pepper
- 3 tbsp mustard
- 1 tbsp Maggi
Инструкции
- Mix ingredients in large bowl.
- Pre-heat oven 350*
- Place in freezer for 10 minutes.
- Makes easier to form into loaf.
- I use silicone/loaf pan 4/9"
- Cook for 30 minutes
- add 1/2 ketchup
- cook for 20 more minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 88 | 34% |
| Total Fat 9.79g | 12% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 751mg | 31% |
| Potassium 521mg | 15% |
| Total Carbs 26.57g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 11.81g | 8% |
| Protein 17.47g | 28% |
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