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Ингредиенты
- Cubed Round Steaks-1.5lbs
- 1 tbsp Pink/salt
- 1/cup Cold milk
- 1-1.5 cup Yellow corn meal
- 2 Eggs
- 1/2 cup Cooking Oil
- 1 tbsp Butter
- 1/2 tspPepper/black
- 1/2 tsp Paprika
- 1/4 tsp Cayenne
Инструкции
- I let steak sit at room temp for 20 minutes
- Cover them with pink/salt ^^
- I layer plate with corn meal 1 cup
- Mix all dry ingredients ^
- Beat eggs
- Large skillet -1/3 cup oil/ melt butter HEAT-Med-high
- Dip into milk/ for 3 minutes
- Dip eggs wash
- Cover with dry/cornmeal ~dust little
- Layer into fry pan cook for 4-minutes per side.
- When finished cooking steaks,add flour to pan and salt pepper cooking for 4 minutes- add milk egg wash to make gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 801 | |
| Calories from Fat 433 | 54% |
| Total Fat 48.73g | 61% |
| Saturated Fat 11.08g | 44% |
| Trans Fat 0.7g | |
| Cholesterol 175mg | 58% |
| Sodium 181mg | 8% |
| Potassium 795mg | 23% |
| Total Carbs 42.47g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.24g | 3% |
| Protein 45.94g | 74% |
Отзывы
17 ноября 2016
I have been cooking it this way since 1977. Always people ask me what I use to make them, best they have tasted.Этот рецепт был приготовлен/опробован мной!
