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Ингредиенты
- 1 x egg
- 2 Tbsp. lowfat sour cream
- 2 Tbsp. ketchup
- 2 Tbsp. flour
- 1 pkt dry onion soup mix
- 1 lb grnd beef Ketchup for coating outside of loaf
- 1/3 c. spicey V-8 juice
Инструкции
- Put first 5 ingredients into blender; blend until smooth. Combine with meat and mix well. Put into greased loaf pan and cover with foil and bake at 400 degrees , for about 40 minutes. Take out and cover top with ketchup.
- Pour V-8 around edge and bake another 40 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 121g | |
| Calories 217 | |
| Calories from Fat 83 | 38% |
| Total Fat 9.38g | 12% |
| Saturated Fat 4.17g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 1018mg | 42% |
| Potassium 278mg | 8% |
| Total Carbs 25.38g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.4g | 6% |
| Protein 8.73g | 14% |
