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Ингредиенты
- 1 1/2 x bananas peeled, cut into 1/2" rounds frzn
- 1 c. light (1%) soy lowfat milk
- 1 c. ice cubes
- 1 Tbsp. honey
- 1/2 tsp vanilla extract
Инструкции
- Combine all ingredients in blender. Blend till smooth. Pour into 2 glasses and serve immediately.
- This recipe yields 2 servings.
- Comments: Soy lowfat milk is extracted from pureed fresh soybeans and has a taste similar to which of cow's lowfat milk. For this cold, light and delicious treat, you will need to peel and freeze the bananas ahead of time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 2 servings | |
| Calories 85 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 210mg | 6% |
| Total Carbs 21.72g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 15.68g | 10% |
| Protein 0.65g | 1% |
