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Ингредиенты
- 1/4 c. orange juice
- 1/2 c. plain low-fat yogurt
- 1 sm banana peeled and cut into pcs Honey (optional)
Инструкции
- Place all ingredients in a blender. Blend on high speed till smooth.
- NOTES : Below is a recipe for a snack or possibly breakfast drink Ellen Hans has accumulated recipes from Alice Waters, Rick Bayless and other top chefs
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 236g | |
| Calories 149 | |
| Calories from Fat 37 | 25% |
| Total Fat 4.28g | 5% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 57mg | 2% |
| Potassium 499mg | 14% |
| Total Carbs 24.0g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 17.26g | 12% |
| Protein 5.25g | 8% |
