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Ингредиенты
- 2 lb Round steak, fat trimmed
- 1 tsp Salt
- 1 tsp Pepper
- 1Â 1/2 c. All-purpose flour
- 1/2 c. Lowfat milk
- 1 x Egg, lightly beaten
- Â Â Veg. oil
- 1 x Onion, minced
- 1 c. Beef broth
Инструкции
- Lb. steak to tenderize; cut into serving size pcs. Season with salt and pepper. Dust with flour. Combine lowfat milk and egg; dip meat into egg mix and back into flour. In a skillet, brown meat on both sides in oil.
- Place onion in an ungreased 13x9x2" baking pan. Place meat over onion. Pour broth over all. Cover tightly and bake at 350 F. for 1 1/2 hrs. Uncover and bake for 20 min more.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 6 servings | |
| Calories 394 | |
| Calories from Fat 120 | 30% |
| Total Fat 13.34g | 17% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 629mg | 26% |
| Potassium 652mg | 19% |
| Total Carbs 26.7g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.9g | 1% |
| Protein 38.87g | 62% |
