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Ингредиенты
- 2 tsp Extra virgin olive oil
- 1/4 c. Onions, minced
- 1/4 c. Green bell pepper, minced
- 1/2 lb Canned tomatoes
- 1/2 tsp Chili pwdr
- 1/4 tsp Celery seed
- 1/2 tsp Garlic pwdr
- 1 lb Lean boneless round steaks
Инструкции
- Prep: 15 minutes, Cook: 15 minutes.
- In a large skillet over medium heat, heat the oil. Add in the onions and green pepper and saute/fry till onions are translucent/soft, about 5 min. Add in the tomatoes and the seasonings; cover and let simmer over low heat 20-25 min. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or possibly a pan which has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13=D79 inch baking dish; pour the sauce over the steak and cover. Bake at 350 F for 1-1/4 hrs or possibly till steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 759g | |
| Calories 902 | |
| Calories from Fat 410 | 45% |
| Total Fat 45.71g | 57% |
| Saturated Fat 15.52g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 613mg | 26% |
| Potassium 2163mg | 62% |
| Total Carbs 15.79g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 8.09g | 5% |
| Protein 102.97g | 165% |
