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Рецепт Southern Fried Baked Steak
by Global Cookbook

Southern Fried Baked Steak
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Ингредиенты

  • 2 lb Round steak, fat trimmed
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 1/2 c. All-purpose flour
  • 1/2 c. Lowfat milk
  • 1 x Egg, lightly beaten
  •     Veg. oil
  • 1 x Onion, minced
  • 1 c. Beef broth

Инструкции

  1. Lb. steak to tenderize; cut into serving size pcs. Season with salt and pepper. Dust with flour. Combine lowfat milk and egg; dip meat into egg mix and back into flour. In a skillet, brown meat on both sides in oil.
  2. Place onion in an ungreased 13x9x2" baking pan. Place meat over onion. Pour broth over all. Cover tightly and bake at 350 F. for 1 1/2 hrs. Uncover and bake for 20 min more.
  3. NOTES :