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Рецепт Southern Chicken Strips

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Порций: 4

Ингредиенты

Cost per serving $0.15 view details
  • 1/4 c. Lowfat milk
  • 1/2 c. Plain Yogurt
  • 1 lb Boned, Skinned Chicken Strip
  • 3/4 c. Flour
  • 3/4 tsp Leaf Thyme, crumbled
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/4 tsp Grnd Red Pepper
  •     Vegetable Oil

Инструкции

  1. Combine lowfat milk and yogurt in a medium bowl. Add in the chicken strips and toss to mix well.
  2. Combine the flour, thyme, salt, black pepper, and red pepper on a piece of wax paper.
  3. Pour about /4-inch of oil into a cast-iron or possibly heavy skillet. Heat over medium-high heat.
  4. Lift chicken pcs out of the yogurt mix; they should be proportionately but thinly coated. Toss chicken, a few pcs at a time, with flour mix.
  5. When oil is warm, add in coated strips, being careful not to crowd skillet; work in batches if necessary. Fry till chicken is browned on bottom.
  6. Turn to brown on the other side. Remove from oil with a slotted spoon and place on paper towels to drain.

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 4 servings
Calories 112  
Calories from Fat 12 11%
Total Fat 1.4g 2%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 312mg 13%
Potassium 102mg 3%
Total Carbs 20.45g 5%
Dietary Fiber 0.8g 3%
Sugars 2.29g 2%
Protein 4.06g 6%
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