Рецепт Southern Chicken Strips - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
15.25g |
yogurt
30.63g |
flour
23.44g |
thyme
0.19g |
salt
0.75g |
pepper
0.26g |
pepper
0.13g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.51 | 1.06 | 2.42 | 0.02 | 0.0 | 0.03 | 0.01 | н/д | 4.06 | 16.24 |
Total Fat (g) | 0.15 | 1.0 | 0.23 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 1.4 | 5.6 |
Carbohydrates (g) | 0.76 | 1.43 | 17.89 | 0.12 | 0.0 | 0.17 | 0.09 | н/д | 20.45 | 81.8 |
Ash (g) | 0.11 | 0.22 | 0.11 | 0.02 | 0.75 | 0.01 | 0.01 | н/д | 1.23 | 4.92 |
Calories (kcal) | 6.405 | 18.681 | 85.313 | 0.518 | 0.0 | 0.669 | 0.338 | н/д | 111.924 | 447.696 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.79 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.79 | 3.16 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 13.71 | 26.92 | 2.79 | 0.01 | 0.0 | 0.03 | 0.01 | н/д | 43.48 | 173.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.79 | 1.43 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.29 | 9.16 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 0.8 | 3.2 |
Calcium (mg) | 18.148 | 37.056 | 3.516 | 3.544 | 0.18 | 1.147 | 0.579 | н/д | 64.169 | 256.676 |
Iron (mg) | 0.0 | 0.02 | 1.09 | 0.23 | 0.0 | 0.08 | 0.04 | н/д | 1.46 | 5.84 |
Magnesium (mg) | 1.678 | 3.675 | 5.156 | 0.413 | 0.008 | 0.509 | 0.257 | н/д | 11.695 | 46.78 |
Phosphorus (mg) | 14.488 | 29.094 | 25.313 | 0.377 | 0.0 | 0.454 | 0.229 | н/д | 69.954 | 279.816 |
Potassium (mg) | 22.875 | 47.469 | 25.078 | 1.526 | 0.06 | 3.305 | 1.668 | н/д | 101.981 | 407.924 |
Sodium (mg) | 6.71 | 14.088 | 0.469 | 0.103 | 290.685 | 0.116 | 0.058 | н/д | 312.228 | 1248.912 |
Zinc (mg) | 0.06 | 0.18 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.43 | 1.72 |
Copper (mg) | 0.002 | 0.003 | 0.033 | 0.002 | 0.0 | 0.003 | 0.001 | н/д | 0.044 | 0.176 |
Manganese (mg) | 0.0 | 0.0 | 0.159 | 0.015 | 0.001 | 0.015 | 0.007 | н/д | 0.197 | 0.788 |
Selenium (mcg) | 0.5 | 0.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.1 | 36.4 |
Vitamin A, IU (IU) | 29.89 | 30.319 | 0.0 | 7.125 | 0.0 | 0.785 | 0.396 | н/д | 68.515 | 274.06 |
Retinol (mcg) | 8.845 | 8.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 17.114 | 68.456 |
Vitamin A, RAE (mcg_RAE) | 8.845 | 8.269 | 0.0 | 0.356 | 0.0 | 0.039 | 0.02 | н/д | 17.529 | 70.116 |
Beta Carotene (mcg) | 0.305 | 1.531 | 0.0 | 4.245 | 0.0 | 0.41 | 0.207 | н/д | 6.697 | 26.788 |
Vitamin E (mg) | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
Vitamin D (IU) | 7.93 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.93 | 31.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.008 | н/д | 0.024 | 0.096 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.219 | 1.616 | 0.0 | 0.538 | 0.272 | н/д | 6.645 | 26.58 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.09 | н/д | н/д | 0.01 | 0.01 | н/д | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 0.3 | 1.2 |
Thiamin (mg) | 0.003 | 0.009 | 0.185 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.199 | 0.796 |
Riboflavin (mg) | 0.029 | 0.043 | 0.115 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.188 | 0.752 |
Niacin (mg) | 0.014 | 0.025 | 1.383 | 0.009 | 0.0 | 0.003 | 0.002 | н/д | 1.435 | 5.74 |
Pantothenic acid (mg) | 0.055 | 0.119 | 0.103 | н/д | 0.0 | н/д | н/д | н/д | 0.277 | 1.108 |
Vitamin B-6 (mg) | 0.006 | 0.009 | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.027 | 0.108 |
Folate (mcg) | 0.763 | 2.144 | 42.891 | 0.514 | 0.0 | 0.026 | 0.013 | н/д | 46.35 | 185.4 |
Vitamin B-12 (mcg) | 0.07 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 0.72 |
Choline (mg) | 2.7 | 4.7 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 9.9 | 39.6 |
Folic acid (mcg) | 0.0 | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 36.094 | 144.376 |
Tryptophan (g) | 0.006 | 0.006 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.043 | 0.172 |
Threonine (g) | 0.014 | 0.043 | 0.066 | 0.0 | 0.0 | н/д | н/д | н/д | 0.123 | 0.492 |
Isoleucine (g) | 0.029 | 0.058 | 0.084 | 0.001 | 0.0 | н/д | н/д | н/д | 0.172 | 0.688 |
Leucine (g) | 0.058 | 0.107 | 0.166 | 0.001 | 0.0 | н/д | н/д | н/д | 0.332 | 1.328 |
Lysine (g) | 0.044 | 0.095 | 0.054 | 0.0 | 0.0 | н/д | н/д | н/д | 0.193 | 0.772 |
Methionine (g) | 0.012 | 0.031 | 0.042 | н/д | 0.0 | н/д | н/д | н/д | 0.085 | 0.34 |
Cystine (g) | 0.018 | 0.009 | 0.052 | н/д | 0.0 | н/д | н/д | н/д | 0.079 | 0.316 |
Phenylalanine (g) | 0.026 | 0.058 | 0.122 | н/д | 0.0 | н/д | н/д | н/д | 0.206 | 0.824 |
Tyrosine (g) | 0.021 | 0.055 | 0.073 | н/д | 0.0 | н/д | н/д | н/д | 0.149 | 0.596 |
Valine (g) | 0.034 | 0.089 | 0.098 | 0.001 | 0.0 | н/д | н/д | н/д | 0.222 | 0.888 |
Arginine (g) | 0.015 | 0.031 | 0.098 | н/д | 0.0 | н/д | н/д | н/д | 0.144 | 0.576 |
Histidine (g) | 0.012 | 0.028 | 0.054 | н/д | 0.0 | н/д | н/д | н/д | 0.094 | 0.376 |
Alanine (g) | 0.017 | 0.046 | 0.077 | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 0.56 |
Aspartic acid (g) | 0.047 | 0.086 | 0.103 | н/д | 0.0 | н/д | н/д | н/д | 0.236 | 0.944 |
Glutamic acid (g) | 0.119 | 0.208 | 0.816 | н/д | 0.0 | н/д | н/д | н/д | 1.143 | 4.572 |
Glycine (g) | 0.009 | 0.025 | 0.087 | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.48 |
Proline (g) | 0.055 | 0.126 | 0.281 | н/д | 0.0 | н/д | н/д | н/д | 0.462 | 1.848 |
Serine (g) | 0.032 | 0.067 | 0.122 | н/д | 0.0 | н/д | н/д | н/д | 0.221 | 0.884 |
Cholesterol (mg) | 0.763 | 3.981 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.744 | 18.976 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.096 | 0.643 | 0.038 | 0.005 | 0.0 | 0.003 | 0.001 | н/д | 0.786 | 3.144 |
Phytosterols (mg) | н/д | н/д | н/д | 0.306 | 0.0 | 0.242 | 0.122 | н/д | 0.669 | 2.676 |
Monounsaturated Fat (g) | 0.043 | 0.273 | 0.021 | 0.001 | 0.0 | 0.003 | 0.001 | н/д | 0.341 | 1.364 |
Polyunsaturated (g) | 0.006 | 0.028 | 0.096 | 0.002 | 0.0 | 0.003 | 0.001 | н/д | 0.136 | 0.544 |