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Ингредиенты
- 1/2 avocado (minced)
- 2 tbsp. lime juice
- 1/4 c. minced tomatoes
- 1/4 c. minced red onion
- 1 tbsp. minced cilantro
- 1/4 c. plain yogurt
- 1/4 teaspoon chili pwdr
Инструкции
- To poach chicken breast: Boil in water with carrots, celery, onion and parsley. Cold and slice for sandwiches.
- Mix ingredients for salsa. Arrange lettuce on bread then chicken. Top with salsa and a red pepper ring.
- Save water from poached chicken for stock or possibly bouillon.
- Low calorie with low-fat plain yogurt. Low in fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 244g | |
| Calories 178 | |
| Calories from Fat 109 | 61% |
| Total Fat 12.2g | 15% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 46mg | 2% |
| Potassium 616mg | 18% |
| Total Carbs 16.67g | 4% |
| Dietary Fiber 5.8g | 19% |
| Sugars 7.25g | 5% |
| Protein 4.41g | 7% |
