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Рецепт Southern Chicken Sandwich
by CookEatShare Cookbook

Southern Chicken Sandwich
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Ингредиенты

  • 1/2 avocado (minced)
  • 2 tbsp. lime juice
  • 1/4 c. minced tomatoes
  • 1/4 c. minced red onion
  • 1 tbsp. minced cilantro
  • 1/4 c. plain yogurt
  • 1/4 teaspoon chili pwdr

Инструкции

  1. To poach chicken breast: Boil in water with carrots, celery, onion and parsley. Cold and slice for sandwiches.
  2. Mix ingredients for salsa. Arrange lettuce on bread then chicken. Top with salsa and a red pepper ring.
  3. Save water from poached chicken for stock or possibly bouillon.
  4. Low calorie with low-fat plain yogurt. Low in fat.