Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 chicken breast or possibly use leftover chicken
- 1 (16 ounce.) stewed tomatoes
- 2 c. chicken broth
- 1 c. cut up okra
- 1 tbsp. parsley
- 1 tbsp. dry onion
- 2 tbsp. lemon juice
- 1/2 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 3 drops Tabasco
- 2 c. cooked rice
Инструкции
- Cook chicken and chop. Place all of the above in saucepan and simmer for 30 min. Add in chicken. Heat till warm. Pour over warm rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 756g | |
| Recipe makes 2 servings | |
| Calories 423 | |
| Calories from Fat 68 | 16% |
| Total Fat 7.62g | 10% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 925mg | 39% |
| Potassium 1042mg | 30% |
| Total Carbs 64.96g | 17% |
| Dietary Fiber 5.5g | 18% |
| Sugars 9.32g | 6% |
| Protein 24.34g | 39% |
