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Рецепт Southern Chicken Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 drops Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
69.6g 		tomatoes
226.8g 		chicken broth
236.59g 		okra
43.0g 		parsley
1.81g 		onion
4.5g 		lemon juice
15.25g 		garlic
0.7g 		pepper
0.13g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 14.51 2.06 2.37 0.86 0.05 0.05 0.06 0.12 0.01 4.25 24.34 48.68
Total Fat (g) 6.44 0.43 0.24 0.04 0.01 0.0 0.0 0.01 0.0 0.44 7.62 15.24
Carbohydrates (g) 0.0 14.04 0.95 3.02 0.11 0.42 1.32 0.51 0.08 44.51 64.96 129.92
Ash (g) 0.7 2.65 1.66 0.3 0.04 0.02 0.04 0.02 0.01 0.65 6.09 12.18
Calories (kcal) 119.712 58.968 16.561 13.33 0.65 1.8 3.813 2.324 0.332 205.4 422.889 845.778
Starch (g) н/д н/д н/д 0.15 н/д 0.0 н/д н/д н/д н/д 0.15 0.3
Sucrose (g) н/д 0.05 н/д 0.17 н/д 0.04 н/д н/д н/д н/д 0.26 0.52
Glucose (dextrose) (g) н/д 3.7 н/д 0.06 н/д 0.09 н/д н/д н/д н/д 3.84 7.68
Fructose (g) н/д 4.26 н/д 0.09 н/д 0.06 н/д н/д н/д н/д 4.41 8.82
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 207.61 231.39 38.77 1.58 4.01 13.84 0.05 0.01 108.14 653.74 1307.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.98 0.0 0.52 0.02 0.19 0.37 0.17 0.0 0.08 9.32 18.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.9 1.4 0.1 0.1 0.1 0.1 0.0 0.6 5.5 11.0
Calcium (mg) 7.656 77.112 14.195 34.83 2.491 1.035 1.068 0.56 0.568 15.8 155.315 310.63
Iron (mg) 0.52 3.02 0.47 0.34 0.11 0.01 0.0 0.02 0.04 1.9 6.43 12.86
Magnesium (mg) 17.4 27.216 2.366 24.51 0.903 0.45 0.915 0.406 0.252 18.96 93.378 186.756
Phosphorus (mg) 121.104 45.36 30.757 27.09 1.047 1.305 0.915 2.919 0.225 67.94 298.662 597.324
Potassium (mg) 153.12 469.476 189.272 130.29 10.0 6.57 18.91 7.707 1.637 55.3 1042.281 2084.562
Sodium (mg) 43.848 501.228 373.812 3.44 1.011 0.18 0.153 0.182 0.057 1.58 925.491 1850.982
Zinc (mg) 0.56 0.39 0.17 0.26 0.02 0.01 0.01 0.02 0.0 0.77 2.2 4.4
Copper (mg) 0.028 0.249 0.071 0.039 0.003 0.002 0.005 0.001 0.001 0.111 0.509 1.018
Manganese (mg) 0.014 0.136 0.118 0.426 0.003 0.006 0.002 0.004 0.007 0.743 1.458 2.916
Selenium (mcg) 11.6 1.4 0.0 0.3 0.0 0.0 0.0 0.3 0.0 11.9 25.4 50.8
Vitamin A, IU (IU) 57.768 390.096 0.0 161.25 152.053 0.09 3.05 0.0 0.389 0.0 764.696 1529.392
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 17.4 20.412 0.0 8.17 7.599 0.0 0.153 0.0 0.02 0.0 53.753 107.506
Beta Carotene (mcg) 0.0 233.604 0.0 96.75 91.225 0.045 0.458 0.0 0.203 0.0 422.284 844.568
Vitamin E (mg) 0.22 1.88 0.0 0.15 0.01 0.0 0.02 0.0 0.0 0.06 2.36 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 9271.584 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 9271.592 18543.184
Lutein + zeaxanthin (mcg) 0.0 285.768 0.0 221.88 100.376 0.18 1.373 0.0 0.267 0.0 609.843 1219.686
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.45 н/д н/д 0.01 0.0 н/д 0.0 0.01 н/д 0.49 0.98
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 17.9 16.6 9.1 2.4 0.3 7.0 0.1 0.0 0.0 53.5 107.0
Thiamin (mg) 0.042 0.113 0.0 0.086 0.002 0.002 0.005 0.003 0.0 0.253 0.506 1.012
Riboflavin (mg) 0.063 0.091 0.024 0.026 0.002 0.001 0.002 0.001 0.0 0.016 0.225 0.45
Niacin (mg) 6.897 1.61 1.207 0.43 0.024 0.005 0.015 0.005 0.001 2.338 12.533 25.066
Pantothenic acid (mg) 0.557 0.249 0.024 0.108 0.007 0.005 0.015 н/д н/д 0.616 1.582 3.164
Vitamin B-6 (mg) 0.369 0.045 0.024 0.095 0.002 0.005 0.008 0.021 0.0 0.142 0.71 1.42
Folate (mcg) 2.784 11.34 0.0 37.84 2.744 0.855 1.983 0.014 0.013 91.64 149.212 298.424
Vitamin B-12 (mcg) 0.24 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.66
Choline (mg) 46.7 23.6 н/д 5.3 0.2 0.3 0.8 0.5 0.0 3.3 80.7 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 173.8
Tryptophan (g) 0.167 0.023 н/д 0.009 0.001 0.0 н/д 0.002 н/д 0.047 0.249 0.498
Threonine (g) 0.606 0.045 н/д 0.03 0.002 0.001 н/д 0.003 н/д 0.158 0.845 1.69
Isoleucine (g) 0.738 0.045 н/д 0.03 0.002 0.0 н/д 0.005 н/д 0.19 1.01 2.02
Leucine (g) 1.065 0.091 н/д 0.047 0.004 0.001 н/д 0.007 н/д 0.348 1.563 3.126
Lysine (g) 1.204 0.091 н/д 0.034 0.003 0.002 н/д 0.004 н/д 0.158 1.496 2.992
Methionine (g) 0.39 0.023 н/д 0.009 0.001 0.0 н/д 0.002 н/д 0.095 0.519 1.038
Cystine (g) 0.188 0.023 н/д 0.009 0.0 0.0 н/д 0.001 н/д 0.095 0.315 0.63
Phenylalanine (g) 0.571 0.068 н/д 0.03 0.003 0.001 н/д 0.003 н/д 0.221 0.897 1.794
Tyrosine (g) 0.473 0.045 н/д 0.039 0.001 0.0 н/д 0.002 н/д 0.142 0.703 1.406
Valine (g) 0.71 0.068 н/д 0.039 0.003 0.001 н/д 0.005 н/д 0.253 1.078 2.156
Arginine (g) 0.898 0.045 н/д 0.034 0.002 0.005 н/д 0.012 н/д 0.348 1.344 2.688
Histidine (g) 0.438 0.023 н/д 0.013 0.001 0.0 н/д 0.002 н/д 0.095 0.573 1.146
Alanine (g) 0.828 0.068 н/д 0.03 0.004 0.001 н/д 0.002 н/д 0.253 1.186 2.372
Aspartic acid (g) 1.295 0.295 н/д 0.065 0.005 0.004 н/д 0.009 н/д 0.395 2.067 4.134
Glutamic acid (g) 2.144 0.794 н/д 0.116 0.005 0.012 н/д 0.015 н/д 0.822 3.906 7.812
Glycine (g) 0.856 0.045 н/д 0.017 0.003 0.001 н/д 0.004 н/д 0.19 1.116 2.232
Proline (g) 0.661 0.045 н/д 0.022 0.004 0.0 н/д 0.002 н/д 0.205 0.94 1.88
Serine (g) 0.508 0.068 н/д 0.017 0.003 0.001 н/д 0.004 н/д 0.221 0.821 1.642
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 89.088
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 1.851 0.068 0.071 0.013 0.002 0.002 0.0 0.001 0.001 0.126 2.136 4.272
Phytosterols (mg) н/д н/д н/д 10.32 0.09 0.675 н/д 0.056 0.12 н/д 11.261 22.522
Monounsaturated Fat (g) 2.659 0.068 0.118 0.009 0.005 0.0 0.0 0.0 0.001 0.142 3.003 6.006
Polyunsaturated (g) 1.364 0.181 0.047 0.013 0.002 0.001 0.0 0.003 0.001 0.126 1.739 3.478