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Ингредиенты
- 2 TABLESPOONS BUTTER
- 1 1/2 TABLESPOONS FLOUR
- 2 1/2 CUPS MILK
- 1 TEASPOON SALT
- 1/4 TEASPOON BLACK PEPPER
- 1/4 TEASPOON RED PEPPER
- 1 POUND CRABMEAT
- 1 CUP CREAM
- 2 HARD BOILED EGGS
- SHERRY TO TASTE (ABOUT A WINE GLASS FULL)
Инструкции
- MELT BUTTER AND STIR IN FLOUR;
- ADD MILK, SALT, BLACK AND RED PEPPER.
- STIR UNTIL WELL HEATED AND THICKENED.
- ADD CRABMEAT AND CREAM.
- HEAT WELL.
- ADD EGGS WHICK HAVE BEEN PRESSED THROUGH A SIEVE, THEN ADD SHERRY.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 4 servings | |
| Calories 424 | |
| Calories from Fat 210 | 50% |
| Total Fat 23.73g | 30% |
| Saturated Fat 14.0g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 1087mg | 45% |
| Potassium 746mg | 21% |
| Total Carbs 14.95g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 10.13g | 7% |
| Protein 30.23g | 48% |
