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Ингредиенты
- 1 pound beef top round steak
- 1 c. salsa
- 1/4 c. cool water
- 2 tbsp. snipped parsley
- 2 teaspoon vinegar
- 3/4 teaspoon cornstarch
- 1/2 teaspoon sugar
- 1/2 teaspoon grnd cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon cinnamon
- 1 tbsp. veg. oil
- 1 clove garlic, chopped
- 1 sm. onion, minced
- 1 (7 ounce.) can whole kernel corn w/sweet peppers
- 5 c. shredded lettuce
- 1/2 c. shredded Monterey Jack cheese
Инструкции
- Partially freeze beef; bias cut into thin bite-size strips.
- For sauce: Stir together half the salsa, water, parsley, vinegar, cornstarch, sugar, cumin, salt, pepper and cinnamon. Set aside.
- Preheat wok over high heat; add in oil. Stir fry garlic in warm oil for 15 seconds. Add in onion; stir fry about 2 min or possibly till tender and remove. Add in half the beef to warm wok. Stir fry 2-3 min or possibly till done. Remove beef. Stirfry remaining beef for 2-3 min. Return all beef to wok, pushing from center of wok. Stir sauce; add in to center of wok. Cook and stir till thickened and bubbly. Cook and stir for 2 min more. Return onion to wok. Add in corn.
- Stir to coat with sauce. Cover and cook 1 minute. Divide lettuce among 5 dinner plates. Top with meat mix, the remaining salsa and cheese. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 152 | 49% |
| Total Fat 16.95g | 21% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.09g | |
| Cholesterol 58mg | 19% |
| Sodium 553mg | 23% |
| Potassium 663mg | 19% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.44g | 1% |
| Protein 30.07g | 48% |
