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Ингредиенты
- 1/2 pkt country style frzn hash browns - (26-ounce pkg)
- 1 c. shredded Monterey Jack cheese - (4 ounce)
- 1/2 c. lowfat sour cream
- 2 lrg Large eggs
- 1/4 c. lowfat milk
- 1/4 c. sliced green onions
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/2 tsp grnd cumin
- 1/4 c. all-purpose flour
- 3 Tbsp. vegetable oil
- Â Â Jalapeno pepper slices for garnish
Инструкции
- Stir together first 9 ingredients; let stand 10 min. Stir in flour.
- Drop mix by 1/4 cupfuls into warm oil in a large skillet; cook over medium-high heat 3 min on each side or possibly till golden brown. Drain on paper towels. Garnish, if you like.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 240 | |
| Calories from Fat 163 | 68% |
| Total Fat 18.3g | 23% |
| Saturated Fat 6.94g | 28% |
| Trans Fat 0.18g | |
| Cholesterol 97mg | 32% |
| Sodium 345mg | 14% |
| Potassium 185mg | 5% |
| Total Carbs 10.81g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.61g | 1% |
| Protein 8.67g | 14% |
