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Ингредиенты
- 2 lbs. bone-in, skinless thighs
- 1 medium onion, small diced, about 3/4 cup
- 2 cloves garlic, pressed or finely minced
- 1 bay leaf
- 4 c. chicken stock or enough to cover chicken while cooking
- 3 stalks celery, one halved, 2 sliced on bias
- 3 carrots, sliced
- 1 12 oz. can diced tomatoes, drained
- 1 box corn muffin mix
- 1/2 c. AP flour
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. sugar or to taste
- 2 tbsp. butter
- 1/3 c. milk, or enough to moisten dumpling batter
- 1/2 c. fresh parsley, rough chopped
- SPST (Salt and Pepper to Suit Taste)
- olive oil for drizzling
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2329g | |
| Calories 1364 | |
| Calories from Fat 430 | 32% |
| Total Fat 48.42g | 61% |
| Saturated Fat 22.62g | 90% |
| Trans Fat 0.13g | |
| Cholesterol 492mg | 164% |
| Sodium 7147mg | 298% |
| Potassium 5028mg | 144% |
| Total Carbs 55.52g | 15% |
| Dietary Fiber 16.4g | 55% |
| Sugars 25.22g | 17% |
| Protein 183.37g | 293% |
