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Рецепт South of the Border Chicken and Dumplings

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Ингредиенты

  • 2 lbs. bone-in, skinless thighs
  • 1 medium onion, small diced, about 3/4 cup
  • 2 cloves garlic, pressed or finely minced
  • 1 bay leaf
  • 4 c. chicken stock or enough to cover chicken while cooking
  • 3 stalks celery, one halved, 2 sliced on bias
  • 3 carrots, sliced
  • 1 12 oz. can diced tomatoes, drained
  • 1 box corn muffin mix
  • 1/2 c. AP flour
  • 1 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/2 tsp. sugar or to taste
  • 2 tbsp. butter
  • 1/3 c. milk, or enough to moisten dumpling batter
  • 1/2 c. fresh parsley, rough chopped
  • SPST (Salt and Pepper to Suit Taste)
  • olive oil for drizzling

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2329g
Calories 1364  
Calories from Fat 430 32%
Total Fat 48.42g 61%
Saturated Fat 22.62g 90%
Trans Fat 0.13g  
Cholesterol 492mg 164%
Sodium 7147mg 298%
Potassium 5028mg 144%
Total Carbs 55.52g 15%
Dietary Fiber 16.4g 55%
Sugars 25.22g 17%
Protein 183.37g 293%
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