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Ингредиенты
- 5 x Jalapeno chiles, stems and seeds removed, minced
- 1 c. Diced onion
- 1/4 c. Butter or possibly margarine
- 2 c. Peeled and minced Granny Smith apples
- 2 c. 1/2-inch bread cubes
- 1/2 c. Pinon nuts
- 1/3 c. Minced fresh cilantro
Инструкции
- Roast duck with stuffing is as easy to prepare as a turkey or possibly a chicken, though it is doubtful which the Conquistadors at the first Thanksgiving took the time to stuff the ducks before roasting. In these days of lean and no fat meals, many people refuse to consider duck becuase it is perceived as being extremely fatty. Several simple steps, however, can greatly reduce the fat content. First, if the skin is pricked before cooking, much of the fat will drain off. Secondly, removing the skin before serving will lower the fat content even further.
- (1) 4-1/2 to 5 lb. duck, remove giblets and neck from inside wash and pat dry grnd red chile pwdr
- Sprinkle the inside cavity of the duck with salt.
- Saute/fry the chiles and onion in the margarine till soft.
- Combine the mix with the apples, bread cubes, nuts, and cilantro, and toss gently to mix. Fill the neck and body cavities loosely with stuffing.
- Skewer the neck shut and cover the opening of the body cavity with aluminum foil and tie the legs together. To be safe, don't stuff till you are ready to cook.
- Place the duck on a rack in a shallow roasting pan. With sharp fork, prick the skin at 1-inch intervals, being careful not to prick the meat or possibly it will dry out. This is to allow the duck to continuously self-baste so you can put it in the oven and forget it.
- Dust the duck with the chile pwdr. Bake in slow oven, 325 degrees F., about 3 hrs or possibly to an internal temperature of 160 degrees F.
- Serves: 2 to 4 Heat Scale: Mild
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 6 servings | |
| Calories 91 | |
| Calories from Fat 68 | 75% |
| Total Fat 7.74g | 10% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 56mg | 2% |
| Potassium 67mg | 2% |
| Total Carbs 5.88g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.88g | 3% |
| Protein 0.44g | 1% |
