Рецепт South of the Border Chicken and Dumplings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bone-in
671.31g |
onion
99.0g |
garlic
5.22g |
bay leaf
4.0g |
chicken stock
946.35g |
celery
106.8g |
carrots
162.87g |
tomatoes
190.0g |
corn muffin
0.0g |
cumin
2.1g |
chili
1.3g |
sugar
2.1g |
butter
28.4g |
milk
81.33g |
parsley
28.5g |
olive oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 164.2 | 1.09 | 0.33 | 0.3 | 9.46 | 0.74 | 1.51 | 1.48 | н/д | 0.37 | 0.16 | 0.0 | 0.24 | 2.62 | 0.85 | н/д | 183.37 | 183.37 |
Total Fat (g) | 19.6 | 0.1 | 0.03 | 0.33 | 0.95 | 0.18 | 0.39 | 0.25 | н/д | 0.47 | 0.22 | 0.0 | 23.04 | 2.64 | 0.23 | н/д | 48.42 | 48.42 |
Carbohydrates (g) | 2.15 | 9.25 | 1.73 | 3.0 | 3.79 | 3.17 | 15.6 | 7.6 | н/д | 0.93 | 0.71 | 2.1 | 0.02 | 3.68 | 1.8 | н/д | 55.52 | 55.52 |
Ash (g) | 18.39 | 0.35 | 0.08 | 0.14 | 6.62 | 0.8 | 1.58 | 1.54 | н/д | 0.16 | 0.11 | 0.0 | 0.6 | 0.56 | 0.63 | н/д | 31.57 | 31.57 |
Calories (kcal) | 839.141 | 39.6 | 7.778 | 12.52 | 66.245 | 17.088 | 66.777 | 32.3 | н/д | 7.875 | 4.082 | 8.127 | 203.628 | 48.798 | 10.26 | н/д | 1364.218 | 1364.218 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 2.33 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.33 | 2.33 |
Sucrose (g) | 0.0 | 0.98 | н/д | н/д | н/д | 0.12 | 5.85 | 0.02 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 6.97 | 6.97 |
Glucose (dextrose) (g) | 0.0 | 1.95 | н/д | н/д | н/д | 0.59 | 0.96 | 2.09 | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 5.62 | 5.62 |
Fructose (g) | 0.0 | 1.28 | н/д | н/д | н/д | 0.54 | 0.9 | 2.41 | н/д | н/д | 0.06 | н/д | н/д | 0.0 | н/д | н/д | 5.19 | 5.19 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 4.28 | н/д | н/д | 4.28 | 4.28 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 466.97 | 88.22 | 3.06 | 0.22 | 925.53 | 101.92 | 143.8 | 179.13 | н/д | 0.17 | 0.1 | 0.0 | 4.51 | 71.83 | 25.0 | н/д | 2010.45 | 2010.45 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.05 | н/д | 0.0 | 1.95 | 7.72 | 4.52 | н/д | 0.05 | 0.09 | 2.1 | 0.02 | 4.28 | 0.24 | н/д | 25.22 | 25.22 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.7 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.7 | 0.7 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 1.1 | 3.8 | 1.7 | 4.6 | 1.9 | н/д | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | н/д | 16.4 | 16.4 |
Calcium (mg) | 46.992 | 22.77 | 9.448 | 33.36 | 56.781 | 42.72 | 53.747 | 58.9 | н/д | 19.551 | 3.614 | 0.021 | 6.816 | 91.903 | 39.33 | н/д | 485.953 | 485.953 |
Iron (mg) | 7.25 | 0.21 | 0.09 | 1.72 | 1.89 | 0.21 | 0.49 | 1.84 | н/д | 1.39 | 0.19 | 0.0 | 0.01 | 0.02 | 1.77 | н/д | 17.08 | 17.08 |
Magnesium (mg) | 161.115 | 9.9 | 1.305 | 4.8 | 9.464 | 11.748 | 19.544 | 20.9 | н/д | 7.686 | 2.21 | 0.0 | 0.568 | 8.133 | 14.25 | н/д | 271.623 | 271.623 |
Phosphorus (mg) | 1792.406 | 28.71 | 7.987 | 4.52 | 123.026 | 25.632 | 57.005 | 36.1 | н/д | 10.479 | 3.939 | 0.0 | 6.816 | 74.01 | 16.53 | н/д | 2187.159 | 2187.159 |
Potassium (mg) | 2584.556 | 144.54 | 20.932 | 21.16 | 757.08 | 277.68 | 521.184 | 357.2 | н/д | 37.548 | 24.908 | 0.042 | 6.816 | 116.302 | 157.89 | н/д | 5027.838 | 5027.838 |
Sodium (mg) | 4947.578 | 3.96 | 0.887 | 0.92 | 1495.233 | 85.44 | 112.38 | 271.7 | н/д | 3.528 | 13.13 | 0.0 | 163.584 | 32.532 | 15.96 | н/д | 7146.833 | 7146.833 |
Zinc (mg) | 17.52 | 0.17 | 0.06 | 0.15 | 0.66 | 0.14 | 0.39 | 0.27 | н/д | 0.1 | 0.04 | 0.0 | 0.03 | 0.33 | 0.3 | н/д | 20.15 | 20.15 |
Copper (mg) | 5.84 | 0.04 | 0.016 | 0.017 | 0.284 | 0.043 | 0.081 | 0.133 | н/д | 0.018 | 0.006 | 0.0 | 0.0 | 0.008 | 0.043 | н/д | 6.528 | 6.528 |
Manganese (mg) | 0.134 | 0.129 | 0.087 | 0.327 | 0.473 | 0.107 | 0.228 | 0.152 | н/д | 0.07 | 0.028 | 0.0 | 0.0 | 0.0 | 0.046 | н/д | 1.781 | 1.781 |
Selenium (mcg) | 143.7 | 0.5 | 0.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | н/д | 0.1 | 0.1 | 0.0 | 0.3 | 3.0 | 0.0 | н/д | 149.3 | 149.3 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 0.47 | 247.4 | 0.0 | 479.532 | 27209.062 | 222.3 | н/д | 26.67 | 385.45 | 0.0 | 709.716 | 82.957 | 2400.84 | н/д | 31766.377 | 31766.377 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 190.564 | 22.772 | 0.0 | н/д | 213.336 | 213.336 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 12.36 | 0.0 | 23.496 | 1359.965 | 11.4 | н/д | 1.344 | 19.279 | 0.0 | 194.256 | 22.772 | 119.985 | н/д | 1764.857 | 1764.857 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.261 | н/д | 0.0 | 288.36 | 13493.78 | 133.0 | н/д | 16.002 | 195.0 | 0.0 | 44.872 | 4.067 | 1440.39 | н/д | 15616.721 | 15616.721 |
Vitamin E (mg) | 1.75 | 0.02 | 0.0 | н/д | 0.0 | 0.29 | 1.07 | 1.29 | н/д | 0.07 | 0.38 | 0.0 | 0.66 | 0.05 | 0.21 | н/д | 5.79 | 5.79 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.904 | 32.532 | н/д | н/д | 48.436 | 48.436 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.629 | 5257.3 | н/д | 0.0 | 0.273 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 5259.202 | 5259.202 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.835 | н/д | 0.0 | 302.244 | 416.947 | 163.4 | н/д | 9.408 | 4.03 | 0.0 | 0.0 | 0.0 | 1584.885 | н/д | 2485.709 | 2485.709 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.04 | н/д | 0.0 | 0.01 | 0.15 | н/д | 0.5 | 0.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 1.6 | 1.9 | 66.2 | 3.3 | 9.6 | 17.7 | н/д | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 37.9 | н/д | 146.5 | 146.5 |
Thiamin (mg) | 3.491 | 0.05 | 0.01 | 0.0 | 0.0 | 0.021 | 0.114 | 0.095 | н/д | 0.013 | 0.005 | 0.0 | 0.003 | 0.033 | 0.026 | н/д | 3.86 | 3.86 |
Riboflavin (mg) | 1.544 | 0.03 | 0.006 | 0.017 | 0.095 | 0.064 | 0.098 | 0.114 | н/д | 0.007 | 0.01 | 0.0 | 0.009 | 0.146 | 0.029 | н/д | 2.168 | 2.168 |
Niacin (mg) | 46.925 | 0.119 | 0.037 | 0.08 | 4.826 | 0.342 | 1.596 | 1.349 | н/д | 0.096 | 0.103 | 0.0 | 0.011 | 0.089 | 0.373 | н/д | 55.947 | 55.947 |
Pantothenic acid (mg) | 4.229 | 0.119 | 0.031 | н/д | 0.095 | 0.267 | 0.44 | 0.228 | н/д | н/д | н/д | 0.0 | 0.031 | 0.293 | 0.114 | н/д | 5.847 | 5.847 |
Vitamin B-6 (mg) | 3.424 | 0.119 | 0.065 | 0.07 | 0.095 | 0.075 | 0.228 | 0.209 | н/д | 0.009 | 0.048 | 0.0 | 0.0 | 0.033 | 0.026 | н/д | 4.398 | 4.398 |
Folate (mcg) | 6.713 | 18.81 | 0.157 | 7.2 | 0.0 | 38.448 | 30.945 | 15.2 | н/д | 0.21 | 1.3 | 0.0 | 0.852 | 4.067 | 43.32 | н/д | 167.222 | 167.222 |
Vitamin B-12 (mcg) | 3.76 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.36 | 0.0 | н/д | 4.54 | 4.54 |
Choline (mg) | 616.9 | 6.0 | 1.2 | н/д | н/д | 6.5 | 14.3 | 13.3 | н/д | 0.5 | 0.9 | 0.0 | 5.3 | 11.6 | 3.6 | н/д | 680.3 | 680.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 1.544 | 0.01 | 0.004 | н/д | н/д | 0.011 | 0.016 | 0.019 | н/д | н/д | н/д | н/д | 0.003 | 0.065 | 0.014 | н/д | 1.686 | 1.686 |
Threonine (g) | 7.317 | 0.02 | 0.008 | н/д | н/д | 0.021 | 0.309 | 0.076 | н/д | н/д | н/д | н/д | 0.011 | 0.114 | 0.034 | н/д | 7.912 | 7.912 |
Isoleucine (g) | 7.384 | 0.01 | 0.011 | н/д | н/д | 0.021 | 0.13 | 0.038 | н/д | н/д | н/д | н/д | 0.014 | 0.138 | 0.034 | н/д | 7.782 | 7.782 |
Leucine (g) | 13.158 | 0.03 | 0.016 | н/д | н/д | 0.032 | 0.163 | 0.057 | н/д | н/д | н/д | н/д | 0.023 | 0.22 | 0.057 | н/д | 13.755 | 13.755 |
Lysine (g) | 13.896 | 0.04 | 0.014 | н/д | н/д | 0.032 | 0.163 | 0.057 | н/д | н/д | н/д | н/д | 0.02 | 0.114 | 0.051 | н/д | 14.387 | 14.387 |
Methionine (g) | 3.961 | 0.0 | 0.004 | н/д | н/д | 0.011 | 0.033 | 0.019 | н/д | н/д | н/д | н/д | 0.006 | 0.065 | 0.011 | н/д | 4.109 | 4.109 |
Cystine (g) | 1.88 | 0.0 | 0.004 | н/д | н/д | 0.0 | 0.13 | 0.019 | н/д | н/д | н/д | н/д | 0.003 | 0.016 | 0.003 | н/д | 2.055 | 2.055 |
Phenylalanine (g) | 6.579 | 0.03 | 0.009 | н/д | н/д | 0.021 | 0.098 | 0.057 | н/д | н/д | н/д | н/д | 0.011 | 0.122 | 0.043 | н/д | 6.97 | 6.97 |
Tyrosine (g) | 5.303 | 0.01 | 0.004 | н/д | н/д | 0.011 | 0.065 | 0.038 | н/д | н/д | н/д | н/д | 0.011 | 0.122 | 0.023 | н/д | 5.587 | 5.587 |
Valine (g) | 8.324 | 0.02 | 0.015 | н/д | н/д | 0.032 | 0.114 | 0.038 | н/д | н/д | н/д | н/д | 0.017 | 0.155 | 0.048 | н/д | 8.763 | 8.763 |
Arginine (g) | 10.54 | 0.099 | 0.033 | н/д | н/д | 0.021 | 0.147 | 0.038 | н/д | н/д | н/д | н/д | 0.009 | 0.065 | 0.034 | н/д | 10.985 | 10.985 |
Histidine (g) | 7.183 | 0.01 | 0.006 | н/д | н/д | 0.011 | 0.065 | 0.038 | н/д | н/д | н/д | н/д | 0.006 | 0.065 | 0.017 | н/д | 7.4 | 7.4 |
Alanine (g) | 9.667 | 0.02 | 0.007 | н/д | н/д | 0.021 | 0.179 | 0.057 | н/д | н/д | н/д | н/д | 0.009 | 0.081 | 0.057 | н/д | 10.098 | 10.098 |
Aspartic acid (g) | 14.299 | 0.089 | 0.026 | н/д | н/д | 0.128 | 0.309 | 0.304 | н/д | н/д | н/д | н/д | 0.017 | 0.195 | 0.083 | н/д | 15.45 | 15.45 |
Glutamic acid (g) | 23.496 | 0.257 | 0.042 | н/д | н/д | 0.096 | 0.603 | 0.912 | н/д | н/д | н/д | н/д | 0.051 | 0.529 | 0.071 | н/д | 26.057 | 26.057 |
Glycine (g) | 8.593 | 0.03 | 0.01 | н/д | н/д | 0.021 | 0.081 | 0.038 | н/д | н/д | н/д | н/д | 0.006 | 0.065 | 0.043 | н/д | 8.887 | 8.887 |
Proline (g) | 7.049 | 0.01 | 0.005 | н/д | н/д | 0.021 | 0.081 | 0.038 | н/д | н/д | н/д | н/д | 0.023 | 0.277 | 0.06 | н/д | 7.564 | 7.564 |
Serine (g) | 6.445 | 0.02 | 0.01 | н/д | н/д | 0.021 | 0.081 | 0.057 | н/д | н/д | н/д | н/д | 0.014 | 0.089 | 0.04 | н/д | 6.778 | 6.778 |
Cholesterol (mg) | 422.927 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 61.06 | 8.133 | 0.0 | н/д | 492.12 | 492.12 |
Trans Fat (g) | 0.134 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.134 | 0.134 |
Saturated Fat (g) | 5.84 | 0.04 | 0.005 | 0.091 | 0.284 | 0.043 | 0.065 | 0.038 | н/д | 0.032 | 0.038 | 0.0 | 14.589 | 1.521 | 0.037 | н/д | 22.623 | 22.623 |
Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | 6.408 | н/д | н/д | н/д | 1.428 | 1.079 | н/д | н/д | н/д | 1.425 | н/д | 25.19 | 25.19 |
Monounsaturated Fat (g) | 6.847 | 0.01 | 0.001 | 0.066 | 0.473 | 0.032 | 0.016 | 0.038 | н/д | 0.295 | 0.046 | 0.0 | 5.97 | 0.659 | 0.086 | н/д | 14.538 | 14.538 |
Polyunsaturated (g) | 3.625 | 0.02 | 0.013 | 0.092 | 0.189 | 0.085 | 0.195 | 0.095 | н/д | 0.069 | 0.097 | 0.0 | 0.863 | 0.163 | 0.034 | н/д | 5.541 | 5.541 |