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Ингредиенты
- 8 piece of jarred Gefilte fish, (I ONLY use Meal Mart-no other brands taste good in this recipe IMHO)
- 1/4 c. Fish jelly, (reserved from jar)
- 1/4 c. Matzo Meal or possibly bread crumbs
- 1/4 c. Mayonnaise, (low fat is fine)
- 1 x Egg beaten
- 1 x Grated carrot
- 1 tsp Parsley, (-)
- Â Â Paprika
Инструкции
- This i not to say which ONLY people in SB use this recipe or possibly which someone from SB made it up although which may be true-I don't know the history behind the discovery of this recipes)
- Yields:9x9 square pan
- Mash gefilte fish with a fork. Add in fish jelly, matzo meal, mayonnaise, egg, grated carrot and parsley. Pour in greased 9x9 inch square pan. Bake in preheated 350 degree oven about 45 min or possibly till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 186g | |
| Calories 603 | |
| Calories from Fat 464 | 77% |
| Total Fat 52.43g | 66% |
| Saturated Fat 8.15g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 588mg | 25% |
| Potassium 301mg | 9% |
| Total Carbs 25.23g | 7% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.78g | 3% |
| Protein 9.68g | 15% |
