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Add a photoin the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…
Biltong is South Africas favourite snack .Jerky is similar
For those in Great Britain it is available at South African shops
For the rest try Jerky,
I will post a simple Biltong recipes on this site for you to try
Ингредиенты
- 120 ml butter
- 2 beef stock cubes
- ½ teaspoon coarsely ground black pepper
- ½ teaspoon grated nutmeg
- ½ teaspoon coriander powder
- 200 ml cake flour
- 500 ml milk
- 2 litres boiling water
- 1 cup coarsely grated Cheddar cheese
- 250g finely sliced moist beef biltong (Jerky)
- ¼ cup crumbled blue cheese
Инструкции
- Melt the butter in a heavy-based saucepan.
- Add the stock cubes, pepper, nutmeg and coriander and stir while adding the flour.
- Keep stirring until flour begins to simmer.
- Mix the milk and water and slowly add to the flour mix while stirring.
- Keep stirring until it starts to simmer (donât let it come to the boil) .
- Remove from the heat and stir in the Cheddar cheese and 2/3 of the biltong.
- Do not bring the mixture to boil again. Keep warm until ready to serve.
- Spoon the warm soup into deep, warm soup bowls.
- Sprinkle with the remainder of the biltong and the blue cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 709g | |
| Recipe makes 4 servings | |
| Calories 591 | |
| Calories from Fat 377 | 64% |
| Total Fat 42.81g | 54% |
| Saturated Fat 26.81g | 107% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 2106mg | 88% |
| Potassium 541mg | 15% |
| Total Carbs 29.54g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.1g | 5% |
| Protein 22.32g | 36% |
